Nava’s Zen. Your Zen Yoga Holistic Wellness.
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WELCOME HOME! Nava’s Zen offers “Zen Yoga Holistic Wellness” programs in Kota Kemuning, Shah Alam. Led by Ms. Nava, an “Aging with Dignity Wellness Entrepreneur”, our focus is on achieving Green Living Zen for “Self-Bliss”. Inhale & Exhale Deeper!
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“Yogurt Paradise”
For those of you who are health conscious, this #dessert #desserttime is recommended.
#yogurtparadise - #yogurt + #cherries + #pecans = easy to put together and of course, as said, health is wealth dessert.
Let’s spoon in.............. #CookWithNavaK
#nonsinfuldessert #healthydessert #healthydessertrecipe
Vinaigrette Tofu Sambal (Vegetarian)
To make:
3 firm white Tofu - cut diagonally to 4 pcs (see picture)
Add some salt, fry to lightly brown on both sides, remove and keep aside.
Leave about 3 tbsp of oil in the same wok/pan.
Sauté 5 chopped shallots.
Add dried chilli paste - as needed (grounded/blended dried chillies)
Cook till aromatic.
Add 2 chopped tomatoes and 1 cup of water.
Stir and cook till mushy.
Add some palm sugar/Gula Melaka, 1 tbsp vinegar and some salt.
Stir.
Add fried tofu, stir & dish out.
#CookWithNavaK #plantbasedcuisine #vegetarianfood
Chana dal thogayal/chutney.
Soak dal (1/2 hour) & drain off water. Fry in oil and keep aside. In the same pan, leave abt 1 tbsp oil. Fry curry leaves, chilli & cumin seeds. Add back dal inside, stir and remove frm heat. Pulse/blend in blender with yogurt, milk and salt till creamy and smooth. #plantbasedrecipe #vegetariancuisine #CookWithNavaK
Chilli Sardine. Canned sardine, shallots, red chillies, pepper, oil and salt. #CookWithNavaK
Canned tuna in olive oil, cucumber, green capsicum, cherry tomatoes, mix salad, salt & pepper. #CookWithNavak #SaladIdeas
Oats, passion fruit, dried fruits & yogurt.
Bawal putih/white pomfret meehoon soup.
1 tomato (sliced), ginger, garlic and lemongrass (sliced), lime leaves, stock (any type) and bawal putih. Simmer. Season with salt and pepper. Assemble meehoon and Chinese cabbage in a bowl. Pour the soup over. #CookWithNavaK