Nava’s Zen. Your Zen Yoga Holistic Wellness.
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WELCOME HOME! Nava’s Zen offers “Zen Yoga Holistic Wellness” programs in Kota Kemuning, Shah Alam. Led by Ms. Nava, an “Aging with Dignity Wellness Entrepreneur”, our focus is on achieving Green Living Zen for “Self-Bliss”. Inhale & Exhale Deeper!
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Pasalai keerai/Indian spinach with dhal. To make: thinly slice spinach (without stems) and add in a pot with 1/2 cup masoor/small orangy dhal (soaked for 20 mins), 1/4 cup grated coconut ( lightly blended/pounded), 1 chopped tomato, 1 sliced fresh red chilli, 5 sliced shallots and enough water for gravy.

Simmer and cook till mushy. Add 1 tsp turmeric powder, 2 sprigs sliced coriander leaves, a little asafoetida powder and salt. Stir, simmer for a min or 2 and remove from heat. Optional: add some ghee or gingerly oil.
#CookWithNavaK
Happy morning world♥️♥️♥️
Thank you to all brilliant haters and critics for making me famous, because of my dance video in 2 piece yoga outfit. Of course, it came with me branded as -
I’m into prostitution.
I’m recruiting guys.
I should strip in a striptease bar.
I should be ashamed of myself.
I should look like a run-down building for my age.
And l’m shameless.
Funny, people think they can say anything they want on social media and get away with it, even by hiding in a fake account. Really? Try, not only in Malaysia, but in other parts of the world. The consequences will be - you can be sued, for violating human rights & women’s right.

On the other hand, copycats who have been copying my business acumens, slyly changing a few words to escape being copycats, continue copying. Be mindful though, my business concepts and ideas has been trademarked as my “Intellectual Property”. Hopefully, you have enough money in case I decide to see you in court.
#aerialyoga #aerialflowyoga
Pandan Bread Pudding.
6 bread slices and a good sprinkle of almond pieces. Milk mixture: 2 cups milk(blend/pulse 5/6 pandan with milk), 2 eggs, 3/4 cup sugar and 4 tbsp melted butter. Whisk all together till sugar is dissolved. Pour pandan milk mixture over bread and bake at 180c for 35 mins.
#CookWithNavaK
These are the type of male friends one should have. This comment by the way is from an Indian guy.

Anyway, stay from those idiots and nut cases who are constantly telling you that, professional women at my age shouldn’t post pictures in shorts, and deciding for me how I should live my life. As if they are putting the food on my table, nor paying my bills. As long as they are such men in this world, sad for women. Mind you, such comments can come from PHD holders, who seemingly have traveled the world and are matured in their thinking.