Nava’s Zen. Your Zen Yoga Holistic Wellness.
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WELCOME HOME! Nava’s Zen offers “Zen Yoga Holistic Wellness” programs in Kota Kemuning, Shah Alam. Led by Ms. Nava, an “Aging with Dignity Wellness Entrepreneur”, our focus is on achieving Green Living Zen for “Self-Bliss”. Inhale & Exhale Deeper!
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Old cucumber kei chi/wolfberry soup. To make: sauté lightly pounded 4 shallots, 4 garlic and 1/2 inch ginger in 2 tbsp of oil. Add 1 sliced tomato, stir till mushy, add sliced cucumber (see pic) and enough veg stock (or plain water and season with veg cube).

Simmer to soften cucumber,
add 1 handful soaked kei chi/wolfberry and
season with salt and pepper. Simmer to heat through, stir and remove from heat.
#CookWithNavaK #ChineseVegetarianSoup #PlantBasedSoup
Spinach egg tofu.
3 ingredients for this side dish.
To make:
cut egg tofu into pieces.
Lightly fry in a little oil to lightly brown both sides.
Never mine if tofu break up.
Add about 7 to 10 lightly crushed garlic (remove skin).
Stir.
Add 1 bunch spinach (cut roots, slice and rinse thoroughly). Season with salt.
Stir fry over high heat to soften and dish out.
#CookWithNavaK #spinachtofu
#kotakemuningeats
Where to this time?
#chinesefood in Restoran Chong Tai (Anggerik Vanilla BE 31/BE)
Chinese style dining ambiance, corner lot, spacious, tidy and clean set-up.

Menu - extensive.
Aplenty you can order. Individual dishes alongside rice and we opting for their #dimsum items.
- Salted Eggs Siew Mai
- Prawn Chee Cheong Fun
- Shanghai Wo Tie/Fried Pork Square Dumplings
- Yam Croquettes
- Smoked Duck
- Pu Er Tea (pot)
To sum up, I would say that, this Dim Sum meal didn’t let us down. Fresh and exciting to our palates, thrown in with humble pleasant customer service.
Indeed, a satisfying dining experience.
Price - expect to pay as the standard pricing as in other Chinese mid- range restaurants.
#DineWithNavaK
#vegetariansalads #vegetariansaladrecipes
1. Avocado Lust
- avocado
- pomegranate
- mix salad leaves
- cheese
2. Watermelon Darling
- yellow watermelon
- mix salad leaves
- sunflower seeds
- white sesame seeds
- chilli sauce
3. Bread Love
- crouton
- rocket salad leaves
- oranges
- mix nuts
- cheese
4. Green Itch
- cucumber
- avocado
- salad leaves
- mix nuts
- mix dried fruits
- cheese

**salt and pepper (your choice. I didn’t add)
#saladlove #CookWithNavaK
Mango Kulfi
Chilled, creamy-mango, nutty flavoured dessert/ice-cream, subtly infused with cardamom and saffron strands.
http://www.nava-k.com/2014/10/mango-kulfi.html
#CookWithNavaK