Nava’s Zen. Your Zen Yoga Holistic Wellness.
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WELCOME HOME! Nava’s Zen offers “Zen Yoga Holistic Wellness” programs in Kota Kemuning, Shah Alam. Led by Ms. Nava, an “Aging with Dignity Wellness Entrepreneur”, our focus is on achieving Green Living Zen for “Self-Bliss”. Inhale & Exhale Deeper!
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French beans stir fried with kei chi/wolfberry and garlic -
healthy, nutritious and in a jiffy. To make:
heat 2 tbsp of oil.
Add 5 smashed garlic.
Sauté till lightly brown.
Add one handful sliced beans and
2 tbsp soaked and rinsed berry (see pic).
Season with salt.
Stir fry over high heat. If needed sprinkle some water to soften beans.
Dish out.
#CookWithNavaK #ChineseFood #PlantBasedRecipe
Terung pipit (turkey berry) stir fried with dried shrimp (udang geragau).
Fry 2 tbsp of shrimps (soak and drain) in 2 tbsp oil.
Remove and keep aside.
In the same oil,
sauté 2 sliced red chillies
and 4 sliced shallots.
Add berries (abt 1 cup)
stir,
add 1 tsp tauchu (fermented soy paste),
1/2 tbsp sweet soy sauce,
3 tbsp water and
salt (taste first bf adding).
Stir and simmer to soften berries. Squeeze calamansi lime, add fried shrimps, stir and dish out.
#CookWithNavaK #MalayFood
Pepper Eggs.
Sauté 4 sliced shallots with 1 sliced red chilli.
Add 1 tsp fish curry powder,
stir,
add 4 boiled eggs,
1/2 tsp crushed black pepper,
2 sprigs sliced coriander leaves, lime juice (as needed) and
season with salt.
Stir all together and dish out.
#CookWithNavaK #PepperEggs