Nava’s Zen. Your Zen Yoga Holistic Wellness.
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WELCOME HOME! Nava’s Zen offers “Zen Yoga Holistic Wellness” programs in Kota Kemuning, Shah Alam. Led by Ms. Nava, an “Aging with Dignity Wellness Entrepreneur”, our focus is on achieving Green Living Zen for “Self-Bliss”. Inhale & Exhale Deeper!
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Zoom. At your convenience. WhatsApp/call - 019-2684894
Another gem of ours. Ms.Fong Kit Wah. Qualified (IYIC & ICE, Mayi Yoga Academy) and experienced. Get ready for “Wellness Yoga” with Ms. Fong (commencing 9 Jan, 2022, 7.30am-8.30am).
Ready, steady & go! #navaszen
Happy morning world! Oh-dear, millions of things to do, before we kick start on 8 Jan, 2022. All the best to me, myself and I.
What is part of our pride.
We grow, we love greens, and we are also into container gardening.
#bendi aka #okra #ladiesfinger or you can visualise them as man’s fingers.
Easy way to loving the fingers?
Steam, and eat alongside #sambalterasi Indonesian sambal belacan or Malaysian #sambalbelacan or #tempoyak or even #kicapasam #navaszen
Sabah purple and yellow chillies. Burn baby sensation. Going to start seeding in #navaszen.
Happy morning world.
We, #navaszen, will be kick starting on 8 Jan, 2022. Meanwhile, let me swing in happiness for wishing me, myself and I, all the best. After all, it’s not about others, it’s your hope, your believe, your drive, your motivation, more importantly, your self-confidence. Remember, you can’t buy #selfconfidence and there is a difference between “self-confidence, superiority complex, arrogance & showing-off”.
Happy morning world. Then again, come to think of it, critics can be people who inspire us as well. The more they criticise, condemn and look down on us, they more we rise.
We practice what we preach.
We hire base on SKC (skills, knowledge & capabilities) & ABC (attitude, behaviour & character).
Definitely not based on age, race, religion and gender.
Of course, in the health and fitness business and industry, perhaps the reality is otherwise, but shape and size matters yea.

Come 8 January, 2022, rest assured, we give you the best among the rest!
Be on your toes for our classes schedule, in our nature inspired zen.
We will keep you posted.
Meanwhile, if you would like to be in touch with us, message/call/WhatsApp Ms. Nava 019-2684894 — at Nava's Zen. Holistic Wellness
Banana Chocolate Cake
The best part of making this cake is that all you gotto do is getting the ingredients ready, and then fold in. No beating, no creaming and not complicated at all. Its worth it, trust this Nava K. She is confident on what she is saying, as always. Banana Chocolate Cake is a splendid sweet knocker. It will knock you out in the most desirable mouth pleasuring manner.
http://www.nava-k.com/2015/02/banana-chocolate-cake.html
#CookWithNavaK
Happy morning world. Our walkway of fame, leading to health, fitness, happiness, love and laughter. Come, walk atop and head inside #navaszen