Nava’s Zen. Your Zen Yoga Holistic Wellness.
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WELCOME HOME! Nava’s Zen offers “Zen Yoga Holistic Wellness” programs in Kota Kemuning, Shah Alam. Led by Ms. Nava, an “Aging with Dignity Wellness Entrepreneur”, our focus is on achieving Green Living Zen for “Self-Bliss”. Inhale & Exhale Deeper!
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Sambal Fried Fish. Ikan Goreng Sambal.
The Malaysian Sambal style fried fish

Ingredients (as needed)
2 pcs #ikantenggiri aka #indianmackerel
Turmeric powder
Dried chilli paste/cili kering giling/tumbuk
Belacan/shrimp paste powder
Lime juice/air limau
Salt/garam
Marinate fish with these ingredients.
Poke with a fork for marination to dip in.
Leave in the fridge for at least an hour.
Thereafter, fry.
Settled!!!!
#CookWithNavaK
Thai Mutton Curry.
To make: for the curry paste.

Blend/process
these ingredients with some water -
dried red chillies (as per taste)
1 tomato
2 serai/lemongrass
1 inch galangal/lengkuas
I inch fresh kunyit/turmeric
1 inch ginger
6 garlic
Keep aside.

For the mutton -
Pressure cook 1/2 kg bite size mutton with some water (5 to 6 whistles or estimated time as to tenderize mutton). Cool down.

Then add inside the mutton the curry paste and season with salt. Stir and simmer to thicken.
Pour 1/2 cup thick coconut milk, simmer, remove from heat and combine in some coriander leaves, basil leaves and spring onion.
Cover and set aside for an hour to soak up mutton in the curry before serving.
Note: vary the herbs according to what's available.
#thaimuttoncurry #thaifood #CookWithNavaK
Vegetarian Devil or Debil Curry.
Fiery and a role play of waking up your palates tastes. #youtubechannel #cooking #CookWithNavaK
https://youtu.be/qFwwhej5Cnc
Happy morning world♥️♥️♥️. It’s ok not to be ok, every now and then. After all, it’s part and parcel of being a human. #NavaSanam