Nava’s Zen. Your Zen Yoga Holistic Wellness.
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WELCOME HOME! Nava’s Zen offers “Zen Yoga Holistic Wellness” programs in Kota Kemuning, Shah Alam. Led by Ms. Nava, an “Aging with Dignity Wellness Entrepreneur”, our focus is on achieving Green Living Zen for “Self-Bliss”. Inhale & Exhale Deeper!
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Vegetarian Thai potato curry.
To make: blend
3 sprigs spring onion,
4 green chillies,
1/2 inch ginger,
4 shallots,
4 garlic,
1 tomato,
1/2 tbsp coriander powder and 1 lemongrass/serai.
Fry with 1 cinnamon (broken) and 4 cloves
in 4 tbsp of oil till aromatic.

Add 3 sliced potatoes,
pour in enough water,
stir and let it simmer.
When potatoes are softened,
add 1/2 sliced capsicum,
pour 1 cup coconut milk and season with palm sugar (as needed) and salt.

Simmer to heat through.
Off the heat and combine in basil leaves.

#ThaiFood #ThaiCurry #CookWithNavaK
Pasalai keerai kootu/purple stem spinach cooked with dhal.
To make -
simmer 1 bunch sliced spinach with
5 sliced shallots,
1 sliced tomato,
1/4 cup masoor/orange dhal,
1/2 inch sliced ginger,
5 garlic and some water.

Gently mash, add salt and 1 tsp turmeric powder.
Stir and simmer.
Pour 1/4 cup
coconut milk, simmer and remove from heat.

Heat 2 tbsp ghee and quickly
temper 1 tsp mustard seeds, some curry leaves
and some fresh red chillies.
Tip into spinach mixture and stir.

#CookWithNavaK #SpinachLentil #PlantBasedRecipe
Happy morning world
♥️♥️♥️
Sotong/squid Thai style.
To make: blend 5 green chillies,
2 birds eye chillies/cili padi,
4 shallots,
5 garlic,
1/2 inch ginger,
1/2 inch roasted belacan/shrimp paste and
1/2 inch fresh turmeric/kunyit.

Fry with 1 smashed serai/lemongrass in 4 tbsp till aromatic. Pour 1/4 cup thick coconut milk, season with palm sugar and
a little fish sauce.
Salt? Taste before adding.

Add sotong (3 medium size, slice and mix with 1 tsp corn flour), stir and cook.
Off the heat and combine in some basil leaves.
Dish out.

Note: don't over cook sotong. Otherwise they will become rubbery.
For more gravy, add some water.
#SquidThaiStyle #ThaiFood #CookWithNavaK
Nava’s Sardine Curry
In 4 to 5 tbsp oil,
sweat 6 smashed garlic and
I large sliced red 🧅 onion.

Add fish curry paste (mix with water),
2 bay leaves,
I tsp mustard seeds and
1 1/2 tsp fenugreek/halba seeds. Stir and cook till oil floats.

Add potatoes. Stir for a min or two.
Pour water and simmer.
Pour Asam/tamarind juice.
Tip in sardine (from 1 large can and including the sauce as well). Add salt.

Cook and simmer for 2 to 3 mins.
Sprinkle some fenugreek leaves and off the heat.
#CookWithNavaK #SardineCurry