Nava’s Zen. Your Zen Yoga Holistic Wellness.
45 subscribers
4.27K photos
429 videos
1 file
427 links
WELCOME HOME! Nava’s Zen offers “Zen Yoga Holistic Wellness” programs in Kota Kemuning, Shah Alam. Led by Ms. Nava, an “Aging with Dignity Wellness Entrepreneur”, our focus is on achieving Green Living Zen for “Self-Bliss”. Inhale & Exhale Deeper!
Download Telegram
Happy Morning World♥️♥️♥️
Nava’s Zen — Holistic Wellness🧘🏽‍♀️
Corporate yoga is more than simply buying your employees yoga chair, it’s a form of corporate wellness that teaches yoga through simple yoga stretches and postures, breathing techniques, and meditation/mindfulness exercises to the staff of corporations.

#navaszen #holistic #wellness #holisticwellness #yoga #yogainspiration #yogalove #yogaeverywhere #yogateacher #shahalam #klangvalley #selfawareness #yogaawareness #yogi #yogini #yogiinspiration #yogacounseling #coaching #corporate #corporateyoga
Turmeric Mango Chutney
Simmer 2 sliced green mangoes with 1 1/2 tsp turmeric powder and some water.
Mash with the back of a spoon/spatula for a thick goey mixture. Set aside.

Sauté 1 large chopped red onion in 2 tbsp of coconut oil.

Add 1 tsp of mustard seeds, spices (1 bay leaf, 1 cinnamon, 1 star anise and 3 cloves), 2 broken dried red chillies, some curry leaves, some palm sugar and salt.
Stir in.

Add mashed mango, taste please to balance up the flavours and dish out.

Turmeric Mango Chutney. #turmericmangochutney #mangochutney #mangapachadi #mangodish #vegetariandish #navascooking nava-k.com
Thai Spicy Carrot Soup
Creamy, rich and lemongrass scented soup, served with toast for a complete hearty meal.
http://www.nava-k.com/2012/11/thai-spicy-carrot-soup.html
#ThaiFood
#CarrotSoup
#NavasCooking
Sambal ikan/fish sambal:
clean and cut kembong/mackerel into 2 pcs.
Mix with 1 tsp turmeric powder, 1 tsp rice flour, 1 tsp corn flour and salt.
Deep fry and keep aside.

Fry chilli paste (blend 10 dried red chilies,
2 fresh chillies,
6 shallots, 5 garlic,
1 tomato and 1/2 inch roasted belacan).
Fry in 4 tbsp oil (use the same oil fish was fried) till aromatic.
Add 1/2 cup tomato paste and season with palm sugar and salt. Pour water for more gravy.

Stir, add fish, stir and remove from heat.
Garnish with sliced shallots and coriander leaves.
#SambalFish #SambalIkan #NavasCooking