Nava’s Zen. Your Zen Yoga Holistic Wellness.
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WELCOME HOME! Nava’s Zen offers “Zen Yoga Holistic Wellness” programs in Kota Kemuning, Shah Alam. Led by Ms. Nava, an “Aging with Dignity Wellness Entrepreneur”, our focus is on achieving Green Living Zen for “Self-Bliss”. Inhale & Exhale Deeper!
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#LongBeansSabzi #IndianLongBeans, aka, #BeansPoriyal
#Spices? The leading #SpicesHealthBenefits and #Antioxidants
Let’s Cook.
#Vegetarianism #VegetarianFood

Into oil, crushed or smashed garlic & Bay leaves.
Sliced long beans.
Turmeric powder, plain chilli powder, salt and a tiny bit of lime juice.
Stir and cook to soften beans. Add some water, if you want to, to soften beans.
#navascooking
This week’s
#foodhunting
#foodspotting
#foodmoment
Was in Fong Fong Kopitiam #nonhalal
(68, Jalan Sungai Burung AA32/AA
Bukit Rimau, Shah Alam)
Not too far from where we are #kotakemuning #kemuninhgreenville

It’s a pride of a true and true #kopitiam
in terms of #ambiance.
Clean, spacious, and wall #decos to coincide with how a Kopitiam should be. I actually felt like I am #dining in a similar #PenangKopitiam.

On their #menu?
Those items you will yearn for - our #Malaysian #delights.

We called for -
Half boiled egg (2) - 3.90
Polo Butter Bun - 4.50
Signature #currymee - 15.90
Beancurd & Barley - 4.90
Chee Cheong Fun with
curry pork skin (takeaway) - 7.90
Bamboo salted egg lava bun - 6.90
(takeaway)
& Hot teh kosong - 3.30

Food verdict -
Yummy food #delight.
Nothing could be faulted, including
#service.

Curry Mee portion, worth the big portion but for a small eater like me, such a waste.

Overall, #fongfongkopitiam is a
#food winning formula.
#navasdining
#bukitrimau
Happy Morning World♥️♥️♥️
#navasyoga #navaszen
#BuburKacangMerah (#RedBeanPorridge)
For your #BreakfastClub #HealthyBreakfast or anytime #Dessert #HealthyDessert.
Red Beans Benefits -
Low-fat, cholesterol-free source of high quality plant #Protein

#CoconutMilk Benefits -
Antioxidants
Healthy hair and skin
Strengthens the immune system

Palm Sugar #GulaMelaka benefits
Rich in vitamins and minerals

Screwpine leaves #DaunPandan benefits
Lowering high blood pressure
Eliminate dandruff and hair loss
Overcoming weak nerves
Relieving insomnia

Recipe -
Soaked beans and pandan leaves.
Simmer with water
Add palm sugar
Stream in coconut milk
#navascooking #navasgardening
Easiest #chickencurry
To make.
Sauté 1 large sliced onion with 1 cinnamon,
1 star anise and 3 cloves.
Add 1/4 chicken (cut into bite sizes),
1 sliced tomato,
sliced potatoes (2 nos),
1 tsp turmeric powder,
2 sprigs sliced spring onion, 1/2 tbsp ginger paste
and 1/2 tbsp garlic paste.
Stir all in.

Add plain chilli powder,
meat curry powder and salt (as needed).
Stir, pour enough water for gravy and
simmer to cook chicken and potatoes.

Add another 2 sprigs spring onion,
combine in 2 tbsp whisked yoghurt,
stir and remove from heat.
Cover with a lid for another 1/2 hour before serving.
#navascooking