Nava’s Zen. Your Zen Yoga Holistic Wellness.
45 subscribers
4.27K photos
429 videos
1 file
427 links
WELCOME HOME! Nava’s Zen offers “Zen Yoga Holistic Wellness” programs in Kota Kemuning, Shah Alam. Led by Ms. Nava, an “Aging with Dignity Wellness Entrepreneur”, our focus is on achieving Green Living Zen for “Self-Bliss”. Inhale & Exhale Deeper!
Download Telegram
Happy morning world♥️♥️♥️
#breakfast - breaking the fast after your lullaby time.
I’m mostly a minimalist to breakfast, but every now and then, when I’m out, I won’t mind something more substantial.

However, when it is #lunch, on such days, I cut down my portion of #rice, and include more #vegetables and #protein.,
#navaslife
#eatingwisely
Happy Morning World♥️♥️♥️♥️.
#nature + #yoga = #navaslife #navasyoga
Happy morning world♥️♥️♥️
From #navaszen
Assam Prawn/Tamarind Prawn
To make:
clean a handful of medium size prawn: remove head and devein. Add tamarind juice,
gently mix and put in the fridge.

Then drain off juice and add curry leaves and dried chillies. Fry in 2 tbsp of oil.
Sprinkle some water if needed.

Close with a lid and cook prawns. Remove lid, pour sweet soy sauce and season with salt. Stir and dish out.

Note: amount for ingredients depends on taste.
Watch prawns when cooking as not to under cook or over cook.
#asamprawn #tamarindprawn #navascooking #navaslife
Happy Morning World♥️♥️♥️. It is you and nobody else. #navasyoga #navaszen #navaslife
#northindian style #muttoncurry
To make:
pressure cook 1/2 kg mutton (cut into bite sizes) with 1/2 tbsp ginger paste,
1/2 tbsp garlic paste and
enough water.
Keep aside.

Sauté 2 sliced dried red chillies,
6 sliced shallots and spices
(1 broken cinnamon, 2 star anise and 4 cloves) in 3 tbsp oil.
Add curry paste
(mix 1 1/2 tbsp plain chilli powder, 1 tsp fennel powder, 1 tsp cumin powder and 1/2 tbsp coriander powder with some water).

Fry and stir till aromatic and oil splits.
Add 3 sliced potatoes, stir and pour enough water to soften it. Add mutton.
Season with salt.
Stir together and simmer to heat through.

Off the heat and combine in 2 tbsp whisked yoghurt
and 1/2 tbsp dried fenugreek leaves.
Gently stir and
cover with a lid for at least 1 hour before serving.

Note - vary ingredients as per taste.
Scoop out the extra floating oil while cooking (see picture).
#navascooking
#navaslife