Nava’s Zen. Your Zen Yoga Holistic Wellness.
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WELCOME HOME! Nava’s Zen offers “Zen Yoga Holistic Wellness” programs in Kota Kemuning, Shah Alam. Led by Ms. Nava, an “Aging with Dignity Wellness Entrepreneur”, our focus is on achieving Green Living Zen for “Self-Bliss”. Inhale & Exhale Deeper!
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Sura meen fish puttu aka shark fish fish flakes.

To make.
1 medium size fish - remove skin and cut into medium size pieces.
Add fish, 1 tsp turmeric powder and enough water in a pan.
Simmer over low heat to cook. Remove, drain water and flake fish.
Add 1/2 tsp turmeric powder and mix.
Keep aside.

In 3 tbsp of oil,
add 5 shallots,
5 garlic,
1 inch ginger,
1 red chilli,
1 green chilli,
3 sprigs curry leaves (all chopped/thinly sliced),
2 tbsp fresh coconut and
1 tsp cumin seeds.

Stir to soften and till aromatic. Add fish.
Season with salt and lime juice. Stir and fry for a couple of minutes.
Dish out.

#fishputtu
#navascooking
#navaszen
#navaslife
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Happy Morning World♥️♥️♥️
Do not leave yourself behind for anyone.
Keep moving forward.
#navaszen
#navaslife
Valakkai poriyal/plantain chips. Sliced bananas,
add turmeric powder,
plain chili powder and salt (all as needed).
Mix together.
Fry in batches till brown and crispy.
Store in air tight container.

Note: the thinner you slice the bananas, the better for crunchiness.
Sprinkle a little water when mixing to coat the bananas.
If you mix way earlier before frying, the sliced bananas will become soggy. So gently squeeze before frying.

#plantainchips
#navascooking
#navaslife
Fluffy omelette with cucumber. Lightly beat 3 eggs.
Pour in wok- high heat with quite a bit of oil.
Let it fluff up.
Add sliced onion and cucumber on top.
Season with salt and pepper.
Off the heat.
Gently turn omelette and keep aside.
After 5 minutes, dish is ready.

Note: plus minus the ingredients.
#cucumberomelette
#navascooking
#easycooking
#jiffycooking
Happy Morning World♥️♥️♥️
Fish ball noodle soup.
First make the stock.
Soak and rinse 2 tbsp ikan bilis/anchovies.
Add in a pot with 5 smashed shallots and enough water. Simmer over low heat to extract stock.
Drain and pour back in the pot. Season with anchovy cube, salt and pepper.

Assemble blanched mee hoon with fish balls and yau mak/salad leaves in a bowl.
Pour broth.
Top with fried shallots and spring onion.
Serve with sambal belacan.

Note: plus minus ingredients as per taste.
Anchovy cube is optional for stock. But does infuse extra taste.
Fry extra shallots and keep. Use as topping for raw salads.

#navascooking
#fishballnoodlesoup
#navaslife
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Happy Morning World♥️♥️♥️.
Language is not a barrier to fitness.
#navasyoga
#navaszen
#navaslife