Nava’s Zen. Your Zen Yoga Holistic Wellness.
44 subscribers
4.27K photos
429 videos
1 file
427 links
WELCOME HOME! Nava’s Zen offers “Zen Yoga Holistic Wellness” programs in Kota Kemuning, Shah Alam. Led by Ms. Nava, an “Aging with Dignity Wellness Entrepreneur”, our focus is on achieving Green Living Zen for “Self-Bliss”. Inhale & Exhale Deeper!
Download Telegram
Leng Chee Kang (Chinese sweet dessert).
Ingredients: plus, minus or as needed.
Soak lotus seeds,red dates and dried longan.
Soak tofu sheets (buy those for desserts from Chinese shops) separately.

Simmer water with pandan leaves.
Remove leaves, add first batch of soaked ingredients and simmer to soften.
Add lump sugar and tofu sheets, simmer for another couple of minutes.
Remove from heat.
#navascooking #healthydessert #chinesedessert #homecooking #lengcheekang #navaszen
Happy Morning World♥️♥️♥️
My sincere, humble and full of love Eid Mubarak
Selamat Hari Raya to all your beautiful soul.
Stay as the beautiful soul you are.
Happy Morning World♥️♥️♥️. Root and support the climbers. A little way of being a human. #navaszen #navasgardening #navaslife #myfiftyeightlife
Lemongrass Chicken Kebab (With Spicy Mashed Potatoes)
Lemongrass chicken kebab teamed with spicy mashed potatoes (Jacket Potatoes With Chicken Mince) and salad leaves.
http://www.nava-k.com/2012/07/lemongrass-chicken-kebab-with-spicy.html
#lemongrasschickenkebab #lemongrasskebab #chickenkebab #spicymashedpotatoes #malaysianchickenkebab
#navascooking
#navaslife
Happy Morning World♥️♥️♥️ Did I go missing? No. Just that morning #yogasessions have picked up. Henceforth, on certain days, to squeeze updating our social media platforms can’t be possible.

Anyway, thank you to each one of you amazing souls for still supporting me.
#navaszen
#navasyoga
#myfiftyeightlifr
#easylunch #jiffycooking ideas. No, you don’t have to follow exactly, but if you like to, please do.
3 dishes -
- #masalasardine (made from #cannedsardines & instant beriyanimasalapowder)

- #carrotraita aka #rawcarrotsalad (#carrot + #yogurt + #corianderleaves)
- #pumpkinfry (pumpkin + #coconut + #onion + #redchillies)

- #instantrasam (made from #instantrasammix)

Point to note - I always believe, we can find time for #homecooking if we keep it simple.

#navascooking #navaszen #myfiftyeightlife #homecooking #homefood
If you don’t mind, please help to share. Your help and support will always be appreciated. Thank you millions.
Turmeric Long Beans Stir Fry.

To make:
sauté/fry 5 chopped garlic with 1/2 tsp mustard seeds.
Add 1 bunch thinly sliced long beans.
Add 1/2 tsp turmeric powder and salt.
Stir.
Sprinkle a little water, stir over high heat and dish out.
#superfood #healthyfood #easycooking #navascooking
#homefood
Happy Morning Loves♥️♥️♥️
When they grow, help and support them, instead of pulling and bashing them up.
#navasgardening
#navaslife
#navaszen
#myfiftyeightlife
Silky Sweet, Salty Crunchy Tofu.
- steamed tofu (can microwave as well)
- dry fruits
- readymade sesame soy sauce
- store bought mix salad leaves

#navascooking
#navaszen
Happy Morning World♥️♥️♥️. Yoga simplified. Yoga made easier by #chairyoga. Come over and try for yourself.
#navasyoga
#navaszen
#myfiftyeightlife