Nava’s Zen. Your Zen Yoga Holistic Wellness.
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WELCOME HOME! Nava’s Zen offers “Zen Yoga Holistic Wellness” programs in Kota Kemuning, Shah Alam. Led by Ms. Nava, an “Aging with Dignity Wellness Entrepreneur”, our focus is on achieving Green Living Zen for “Self-Bliss”. Inhale & Exhale Deeper!
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Happy Morning Loves♥️♥️♥️
When they grow, help and support them, instead of pulling and bashing them up.
#navasgardening
#navaslife
#navaszen
#myfiftyeightlife
Silky Sweet, Salty Crunchy Tofu.
- steamed tofu (can microwave as well)
- dry fruits
- readymade sesame soy sauce
- store bought mix salad leaves

#navascooking
#navaszen
Happy Morning World♥️♥️♥️. Yoga simplified. Yoga made easier by #chairyoga. Come over and try for yourself.
#navasyoga
#navaszen
#myfiftyeightlife
Turmeric Potato 🥔 Sambal Vegetarian (Sambal Kentang).
-
Slice 1 turmeric Leaf and fry in 3 tbsp of oil.
Dish out.
In the same oil, fry potatoes (3 nos).
Dish out.
In the same oil, sauté 3 chopped shallots & 4 pips garlic.
Add dried chilli 🌶 paste. (As needed).
Stir.
Add fried potatoes, season with salt and pour a tiny bit of lime juice.
Stir and tip in fried turmeric leaf.
Tadaa!!
#navascooking
#navaszen
#potatosambal #vegetarianpotatosambal #daunkunyit #turmericleaf
Happy Morning World♥️♥️♥️
The bloom.
The single bloom.
The gorgeous, vibrant bloom.
The bloom to gardening happiness.

#sunflower
#navaszen
#navasgardening
Ms.Nava’s Menopause Journey - From Medical Frustration To Finding Healing In Yoga.

Read at our #blogpost -
https://www.nava-k.com/2023/04/ms-navas-menopause-journey-from-medical.html?m=1
Happy Morning World♥️♥️♥️.
Yes, you can hold to #support and #help yourself.
#squattingpose
#navaszen
#navasyoga
Crab ClawSoup -
for the claws we kept aside after making the Crab Curry. Come, let's make this soup.

Into a pot,
add 6 to 7 lightly smashed claws, 7 smashed shallots,
10 smashed garlic,
1/2 tbsp ginger paste or chopped ginger,
1 sliced tomato,
2 bay leaves,
1 tsp turmeric powder,
1 tbsp coriander powder,
1 tsp cumin powder
and 1 tsp fennel powder.

Place pot over heat/stove and pour 2 tbsp of oil inside the ingredients.
Simmer over low heat, stir and pour about 5 to 6 cups of water (more water if you like).
Season with salt.
Simmer soup to heat through or till a boiling point.

Off the heat.
Combine in a little lime juice, some pepper,
2 sprigs sliced spring onion and
2 sprigs coriander leaves.
Stir.
Voila! Soup is ready.
#crabsoup #crabclawssoup #navascooking. #homefood #easycooking
Indian Chilli Curry.
First, clean 6 crabs and cut into two.
Optional - remove the big claws and keep aside if you want to make Indian crab soup (to be shared later).

Into crabs,
mix and marinate with 11/2 tsp turmeric powder,
1/2 tbsp corn flour,
1/2 tbsp rice flour and a little salt.

After 20 mins, fry in batches, remove and keep aside.
Leave about 1/4 cup oil in the same pan.
Sauté 7 chopped shallots and 3 sliced red chillies.

Add spice mix (1 tbsp fish curry powder, 1/2 tbsp coriander powder, 1 tsp cumin powder, 1 tsp turmeric powder and 3 small bay leaves).
Also add 1 sliced tomato and stir till mushy.
Pour about 1 1/2 cups water (more for more gravy).
Stir and simmer.

Add 1/2 cup whisked yoghurt, some curry leaves, fried crabs and salt.
Stir all in.
Off the heat, stir again and set aside for 20 minutes (for curry to soak into crabs) before serving.


#indianchilicrab #spicycrab #indiancuisine #cookingcrab #navascooking #navaszen