Nava’s Zen. Your Zen Yoga Holistic Wellness.
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WELCOME HOME! Nava’s Zen offers “Zen Yoga Holistic Wellness” programs in Kota Kemuning, Shah Alam. Led by Ms. Nava, an “Aging with Dignity Wellness Entrepreneur”, our focus is on achieving Green Living Zen for “Self-Bliss”. Inhale & Exhale Deeper!
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Cabbage & Egg Stir-Fry: A quick and healthy meal
To make:
Heat 2 tbsp of oil.
Sauté 1 sliced red onion.
Add 1/3 shredded cabbage.
Stir quickly and push aside.
Break 3 eggs in the centre. Season with salt and pepper.
Fold cabbage over and gently stir.
Combine in 2 sprigs sliced spring onion and dish out.
#cabbageegg #stirfry #healthyrecipe #navascooking #navaszen
“Same dish, different ways - unlocking new flavours & new experiences in the kitchen through creativity & experimentation”

Mango chutney.
To make: sauté 5 chopped shallots,
1/2 inch chopped ginger,
3/4 tsp cumin seeds,
3/4 tsp halba/fenugreek seeds and
3 sprigs curry leaves in 3 tbsp of oil.

Add 2 sliced mangoes,
1 tsp turmeric powder and
1 tbsp kashmiri or plain chilli powder.
Stir and pour enough water to cook and soften mangoes. Season with palm sugar, tamarind/asam juice and salt. Stir and dish out.

Note: nicer taste with palm sugar instead of white or brown sugar.
#mangochutney #navascooking #navaszen #flavours #kitchenwork