Happy Morning World. “Elevate Your Practice: Chair Yoga For All”.
#navasyoga
#navaszen
#ChairYoga
#YogaForAll
#AccessibleYoga
#SeatedYoga
#YogaForWellness
#navasyoga
#navaszen
#ChairYoga
#YogaForAll
#AccessibleYoga
#SeatedYoga
#YogaForWellness
Masak Lemak/Coconut Stew (Vegetarian).
An accompaniment for rice - a Malaysian traditional dish.
To make (ingredients as per taste, do adjust please)
Add 2 sliced tomato,
1 sliced large red onion,
1 red chilli and 2 cups of water in pot.
Simmer to soften and mash (see pic).
Add I smashed lemongrass,
1 tsp turmeric powder and season with salt.
Simmer for 2 to 3 mins.
Pour 1 1/2 cups coconut milk.
Simmer to heat through.
Off the heat and combine in 1 sliced turmeric/kunyit leaf.
#masaklemak #coconutstew #malaysiancoconutstew #malaysiantraditionaldish #vegetariandish #navascooking #navaszen
An accompaniment for rice - a Malaysian traditional dish.
To make (ingredients as per taste, do adjust please)
Add 2 sliced tomato,
1 sliced large red onion,
1 red chilli and 2 cups of water in pot.
Simmer to soften and mash (see pic).
Add I smashed lemongrass,
1 tsp turmeric powder and season with salt.
Simmer for 2 to 3 mins.
Pour 1 1/2 cups coconut milk.
Simmer to heat through.
Off the heat and combine in 1 sliced turmeric/kunyit leaf.
#masaklemak #coconutstew #malaysiancoconutstew #malaysiantraditionaldish #vegetariandish #navascooking #navaszen
Oilless Lentil Rasam -
the quick version with instant rasam powder.
To make -
Add 1 sliced tomato,
10 garlic (remove skin) and
1/2 cup yellow dhal/lentil (soak for 1/2 hour) with 2 cups of water in a pot.
Simmer to soften dhall and mash.
Add 2 tbsp of rasam powder and 1 tsp turmeric powder.
Stir.
Pour water (say about 5 to 6 cups or as you like).
Simmer to just heat through.
Off the heat.
Season with salt and black pepper.
Combine in some coriander leaves or curry leaves.
#rasam #nooilrasam #indianpeppersoup #vegetarianindiansoup #navascooking #navaszen
the quick version with instant rasam powder.
To make -
Add 1 sliced tomato,
10 garlic (remove skin) and
1/2 cup yellow dhal/lentil (soak for 1/2 hour) with 2 cups of water in a pot.
Simmer to soften dhall and mash.
Add 2 tbsp of rasam powder and 1 tsp turmeric powder.
Stir.
Pour water (say about 5 to 6 cups or as you like).
Simmer to just heat through.
Off the heat.
Season with salt and black pepper.
Combine in some coriander leaves or curry leaves.
#rasam #nooilrasam #indianpeppersoup #vegetarianindiansoup #navascooking #navaszen
Butter Masala potato.
To make - sauté 7 sliced shallots with 1 tsp mustard seeds in 2 tbsp of butter.
Add some plain chilli powder and 1 tsp turmeric/kunyit powder.
Stir.
Add about 7 boiled and sliced potatoes (with the skin),
some sliced coriander leaves,
1/4 tsp chat masala (or garam masala or all spice powder) and salt.
Stir over high heat for a couple minutes.
Dish out.
Optional - for a little tanginess, add some lime juice while stirring the potatoes.
#buttermasalapotato #masalapotato #butterpotato #vegetarianpotatodish #vegetariandish #indianfood #navascooking
To make - sauté 7 sliced shallots with 1 tsp mustard seeds in 2 tbsp of butter.
Add some plain chilli powder and 1 tsp turmeric/kunyit powder.
Stir.
Add about 7 boiled and sliced potatoes (with the skin),
some sliced coriander leaves,
1/4 tsp chat masala (or garam masala or all spice powder) and salt.
Stir over high heat for a couple minutes.
Dish out.
Optional - for a little tanginess, add some lime juice while stirring the potatoes.
#buttermasalapotato #masalapotato #butterpotato #vegetarianpotatodish #vegetariandish #indianfood #navascooking
Raisin egg curry.
To make: in 4 tbsp of oil,
sauté 1 big chopped red onion,
1 tsp ginger paste,
1 tsp garlic paste,
1 cinnamon, 3 cloves and 3 lightly crushed cardamom.
Add fish curry paste (fish curry powder mixed with water).
Stir and cook till aromatic.
Pour enough water for gravy.
Add 3 sprigs curry leaves,
2 tbsp raisins and salt.
Stir and simmer.
Add 6 hard boiled eggs.
Simmer, remove from heat and cover with the lid before serving.
Optional: add tamarind juice or lime juice.
#RaisinEggCurry #EggCurry #Curry #navascooking
To make: in 4 tbsp of oil,
sauté 1 big chopped red onion,
1 tsp ginger paste,
1 tsp garlic paste,
1 cinnamon, 3 cloves and 3 lightly crushed cardamom.
Add fish curry paste (fish curry powder mixed with water).
Stir and cook till aromatic.
Pour enough water for gravy.
Add 3 sprigs curry leaves,
2 tbsp raisins and salt.
Stir and simmer.
Add 6 hard boiled eggs.
Simmer, remove from heat and cover with the lid before serving.
Optional: add tamarind juice or lime juice.
#RaisinEggCurry #EggCurry #Curry #navascooking