Nava’s Zen. Your Zen Yoga Holistic Wellness.
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WELCOME HOME! Nava’s Zen offers “Zen Yoga Holistic Wellness” programs in Kota Kemuning, Shah Alam. Led by Ms. Nava, an “Aging with Dignity Wellness Entrepreneur”, our focus is on achieving Green Living Zen for “Self-Bliss”. Inhale & Exhale Deeper!
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Sambal Petai Ikan Bilis/Stink Beans Anchovies Sambal
Recipe::
Into 4 tbsp of oil,
add finely chopped shallots (4 nos),
2 chopped tomato 🍅 and
dried chilli paste/grounded dried 🌶 chilli (as needed).

Cook till soft and mushy.
Pour about 1/4 cup of water.
Add raw bilis/anchovies (1/2 cup - soaked and rinsed)and
1/2 packet sliced petai/stink beans.
Season with salt and lime juice (as needed).

Simmer for about 2 to 3 minutes.
Add 4 boiled eggs.
Stir, simmer and dish out.
#SambalPetaiBilis #SambalPetai #Sambal #SambalTelur #NavasCooking
Happy Late Morning World♥️♥️♥️. Back to back #yogasession today, and here I am. We did #yoga by the help of yoga blocks. #navasyoga #navaszen
Fried sura meen/baby shark. Marinate fish pieces with turmeric powder, plain chilli powder and salt. Deep fry.
#indianfood #friedfish #homecooking #navascooking
Belacan ikan bilis sambal.

To make:
crispy fry 1 cup soaked and rinsed bilis/anchovies.
Remove and keep aside.
Leave enough oil in the same pan.

Sauté 4 chopped shallots.
Add dry chilli paste (as needed) and fry till oil splits.
Add 1/2 tsp belacan powder. Season with palm sugar and salt. Add tamarind juice.
Stir.
Add fried bilis.
Stir well and dish out.
#sambal #Malaysianfood #recipes #cooking #foodporn #navascooking
Happy morning world♥️♥️♥️. Come, visit us at #navaszen for a mini nature tour. No, you don’t have to pay.
Yoghurt rasam/Yogurt Indian Healthy Soup.

To make:
add 5 smashed shallots,
5 smashed garlic,
3 sprigs curry leaves,
2 sliced green chillies,
1 1/2 tbsp instant rasam powder,salt and
enough water in a pot.

Simmer over low heat.
Stir.
Once heated through, remove from heat and combine in 1/2 cup whisked yoghurt.
#rasam #recipes #cooking #Indianfood #foodblogger #navascooking
White Fungus Sweet Dessert
step 1
soak fungus (1 hour), rinse thoroughly, tear into pieces and simmer over very low heat.

Step 2
soak lotus seeds and dried longan, just for a while. Add seeds into the simmering white fungus.

Step 3
add soaked longan, simmer for 20 mins. Optional: add soaked kei chi after that.

#ingredients as needed
Adjust sweetness as per taste.
These ingredients can be bought from the Chinese shops or even hypermarkets.

All in all - #HealthyDessert #EasyDessert #ChineseDessert #navascooking