Nava’s Zen. Your Zen Yoga Holistic Wellness.
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WELCOME HOME! Nava’s Zen offers “Zen Yoga Holistic Wellness” programs in Kota Kemuning, Shah Alam. Led by Ms. Nava, an “Aging with Dignity Wellness Entrepreneur”, our focus is on achieving Green Living Zen for “Self-Bliss”. Inhale & Exhale Deeper!
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Fried masala mutton chops.

Fried masala mutton chops. Ingredients:
pressure cooked chops, fenugreek leaves
chat masala
plain chilli powder
egg
oil
salt.

Into chops (prior pressure cook)
add chilli powder
chat masala and salt.
Stir and cook to thick gravy.
Add fenugreek leaves, stir and remove from heat.
Dip chops in egg, fry and remove.

#muttonchops #friedmuttonchops
#navascooking
Happy Morning World♥️♥️♥️
Discover the Joy of Yoga: Embrace the Fun and Vibrancy of a Strengthening, Toning, Anti-Aging, and Flexibility Practice!

If you believe that #yoga is a serious and rigid #practice led by stern instructors, it's time to shift your #Perspective.
Yoga is so much more than that – it's a #lively, #joyful, and exhilarating journey that encompasses
#strength building
#toning
#antiaging benefits, and enhanced #flexibility.

By connecting with #yogainstructors who bring #creativity and #innovation to their sessions, you'll experience a whole new world of possibilities.

Get ready to unleash your inner yogi and embark on a transformative and enjoyable #yogapracticepractice like never before!

#navaszen
#navasyoga
#joyofyoga #StrengthAndToning #Antiagingyoga #flexibilitypractice #creativeyogasessions #yogajourney #transformativeyoga #enjoyableyoga #yogacommunityy #mindbodyconnection #holisticwellnesss #yogabenefits #yogainspiration #yogamotivation #fitnessgoals
Dry style chilli kicap/soy sauce mutton.
To make:
cut mutton into bite sizes,
add 1/2 tbsp ginger paste,
1/2 tbsp garlic paste,
enough water and pressure cook to tenderise the meat.
Keep aside.

Heat 3 tbsp oil,
saute spices (2 or 3 small cinnamon, 1 star anise and 4 cloves),
dried chillies (as needed)
and 1 large sliced onion.

Add mutton,
2 bay leaves and stir a couple of times.
Add 1/2 tbsp coriander powder,
1 tsp cumin powder,
1 tbsp dark soy sauce and season with salt.
Stir continuously till dry and off the heat.
Combine in some coriander leaves.

Note: I usually pressure cook mutton in the night to save time the next day and keep it in the fridge. That way, you can also scoop out the extra fats on top bf cooking.
Soy sauce is salty, so go easy with adding salt.
Coriander leaves can be replaced with curry leaves.

#muttonkicap #soymutton #chillimutton #muttondish #navascooking
"Unlocking the Potential: Embrace Yoga Blocks for a Fulfilling Practice"

Embrace the joy of yoga without fear of strain or injury! Yoga is a beautiful journey of self-discovery and self-care, focusing on the harmony between mind and body. Remember, it's not about pushing yourself to superhero extremes.

Take, for instance, the wonderful world of yoga blocks. These handy tools provide support and stability, allowing you to explore poses with confidence and ease. Consider opting for eco-friendly blocks, which align with your yoga values.

With props by your side, you'll discover new dimensions of strength, flexibility, and balance. Embrace the journey, honor your body, and let yoga nourish your mind, body, and soul. Namaste!

#navaszen
#navasyoga
#yogablocks
#enhanceyourpractice
#yogaprops
#supportandstability
#ecofriendlyyogablocks
#yogajourney
#mindbodyconnection
#yogainspiration
#yogabenefits
#yogabalance
#selfcare
#yogaprops
#safeyogapractice
#yogawithprops
#yogaforalllevels
Eurasian Pineapple Salted Fish Curry.
This curry embodies a delightful revelation of flavors, blending the elements of saltiness, sweetness, and sourness into a harmonious symphony. Its bold and distinct taste profile will surely awaken your palate, especially if you appreciate big, bold flavors. So, if you're ready to embark on a culinary adventure that expands your horizons, join me in preparing this Eurasian Pineapple Salted Fish Curry.
Recipe: nava-k.com

#navascooking
#EurasianFood
#SaltedFishCurry
#PineappleCurry
#HomeCooking
#DelightfulCurry