Nava’s Zen. Your Zen Yoga Holistic Wellness.
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WELCOME HOME! Nava’s Zen offers “Zen Yoga Holistic Wellness” programs in Kota Kemuning, Shah Alam. Led by Ms. Nava, an “Aging with Dignity Wellness Entrepreneur”, our focus is on achieving Green Living Zen for “Self-Bliss”. Inhale & Exhale Deeper!
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Spring onion potato sambal (vegetarian)

To make
For the sambal paste
6 red chillies
1 tomato
1/2 handful spring onion (only the white part)
**blend/pulse these ingredients with some water

Other ingredients
4 potatoes - boil till tender, cool down and slice
Palm sugar - per taste
6 shallots - slice
Some sliced spring onion
Oil and salt

Method
Heat enough oil.
Fry potatoes, remove and keep aside
Leave about 5 tbsp of oil in the same wok.
Add sambal paste and shallots.
Fry till aromatic and oil splits
Season with palm sugar and salt.
Note - pour some water for more gravy (optional).
Add potatoes, stir, off the heat and combine in some spring onion.
#potatosambal #vegetarianpotatosambal #vegetarianfood #potatodish #NavaKrishnan #navascooking
French beans with turmeric and eggs.
To make: thinly slice one bunch of beans.
Mix with 1 tsp chilli powder,
1 tsp turmeric powder,
3 sliced shallots,
1 tsp cumin seeds
and salt.

Heat 2 tbsp of oil and tip beans mixture inside.
Stir and cook to soften.
Push beans aside and pour 2 lightly beaten eggs in the centre. Pour a little oil on top if needed. Lightly scramble eggs and fold over beans.
Stir and dish out.
#cooking #recipes #stirfried #foodgasm #homemade #foodblogger #navascooking #NavaKrishnan
Nyonya prawn sambal.
To make: blend/pulse -
1/2 inch fresh turmeric,
1/2 inch ginger,
5 shallots,
1 lemongrass,
1 tomato,
1/2 inch roasted belacan/shrimp paste,
3 fresh red chillies and
3 dried red chilies to a smooth paste.

Heat 1/4 cup oil and fry paste till aromatic and oil splits.
Add 6 large/medium size prawns (devein without removing the skin and head).
Stir in.
Add enough water for gravy and to cook prawns.

Season with palm sugar, salt and lime juice.
Stir.
Once gravy thickens and prawns are cooked,
combine in 3 to 4 thinly sliced kaffir/limau purut leaves.
Stir and dish out.

#Nyonyafood #prawndish #recipes #spicyfood #foodgasm #foodblogger #navascooking