Nava’s Zen. Your Zen Yoga Holistic Wellness.
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WELCOME HOME! Nava’s Zen offers “Zen Yoga Holistic Wellness” programs in Kota Kemuning, Shah Alam. Led by Ms. Nava, an “Aging with Dignity Wellness Entrepreneur”, our focus is on achieving Green Living Zen for “Self-Bliss”. Inhale & Exhale Deeper!
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Goreng Petola Bilis/Angled Gourd, aka Luffa Anchovies Stir Fried.
Very straightforward cooking technic and ingredients - bilis, garlic, sliced petola, oil and salt.

#gorengpetola #petolabilis #petola #ikanbilis #angledgourd #gourd #luffa #anchovies #stirfry #goreng #recipe #resep #cooking #masakmasak #NavaKrishnan
Vietnamese chilli sardine.
To make:
blend 1 inch fresh turmeric
1 tomato
4 garlic
4 shallots
3 red chillies
6 red chillies.

Fry paste in 4 tbsp of oil with 2 smashed lemongrass/serai and spices (1 cinnamon, 3 cloves and 1 star anise).
Fry till aromatic and oil splits.

Add 1 tbsp sweet soya sauce and 1/2 tbsp fish sauce.
Salt too if needed.
Stir.
Add sardines from two cans (drain off sauce).
Cook on one side and gently turn so that sardines are lightly fried with a crispy layer on both sides.

Remove from heat and combine in a handful of basil leaves.
#navascooking
Caldo Verde - Potato Veggie and Potato Soup.
Thick filling vegetarian soup, obviously features potatoes, green leafy veg, garlic and olive oil.
http://www.nava-k.com/2013/08/potato-bok-choy-chinese-broccoli-soup.html
#navascooking
#vegetariansoup
Pasalai keerai/Indian spinach with dhal.
To make:
thinly slice spinach (without stems)
add in a pot with 1/2 cup masoor/small orangy dhal (soaked for 20 mins),
1/4 cup grated coconut ( lightly blended/pounded),
1 chopped tomato,
1 sliced fresh red chilli,
5 sliced shallots and
enough water for gravy.

Simmer and cook till mushy.
Add
1 tsp turmeric powder,
2 sprigs sliced coriander leaves, a little asafoetida powder
and salt.

Stir, simmer for a min or 2 and remove from heat.
Optional: add some ghee or gingerly oil.
#Indianfood #simpledish #vegetarianrecipe
#navascooking