Nava’s Zen. Your Zen Yoga Holistic Wellness.
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WELCOME HOME! Nava’s Zen offers “Zen Yoga Holistic Wellness” programs in Kota Kemuning, Shah Alam. Led by Ms. Nava, an “Aging with Dignity Wellness Entrepreneur”, our focus is on achieving Green Living Zen for “Self-Bliss”. Inhale & Exhale Deeper!
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Indian mango salad.
2 mangoes (remove skin and grated/chopped)
1 tbsp gingerly oil
salt
sugar.

For Spice mixture:
dry fry dried chillies (as needed), coriander
cumin
fennel
fenugreek
black mustard seeds (1 tsp)
curry leaves.

Method
pound/ground dry fried spice mixture
add into mango
gingerly oil, sugar and salt.
Mix and stir.
#mangosalad #indiansalad #mangorecipe #navascooking #NavaKrishnan
Pandan bread pudding
6 bread slices and a good sprinkle of almond pieces.
Arrange bread in a baking tray and sprinkle almond atop.

Milk mixture:
2 cups milk(blend/pulse 5/6 pandan with milk)
2 eggs
3/4 cup sugar
4 tbsp melted butter.
Whisk all together till sugar is dissolved.

Gently pour milk mixture over bread and bake for 15-20minutes.
#BreadPudding
#navascooking
#NavaKrishnan
Thai Style Chili sotong/squid Ingredients
2 squids
basil leaves
palm sugar
oil
salt(if needed).

Chili paste
1 tomato
4 shallots
4 garlic
1/2 inch ginger
fresh red chillies
1/4 inch roasted belacan

fry chili paste till aromatic
add palm sugar, salt and squids. Stir, cook, off heat and stir in sweet basil leaves.
#thaifood #chillisquid #chillisotong #navascooking #Navakrishnan
Chinese Vegetarian Vegetable Stir Fry
Ingredients (as needed)
Snow beans
Lotus root
Carrot
Baby corn
(Simmer or steam thaw ingredients to soften)
Fucuk/taufu sheets - soak in water to soften.

For frying (as needed)
Dried red chillies
Cashew Nuts
Garlic
Ginger
Oil
Salt

Method
Fry cashew in oil.
Add chillies, garlic and ginger.
Stir.
Add vegetables and salt.
Stir fry over high heat and dish out

#chinesevegetarianvegetablestirfry #chinesestirfry #chinesevegetarian #vegetablestirfry #cooking #recipe #NavaKrishnan