Nava’s Zen. Your Zen Yoga Holistic Wellness.
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WELCOME HOME! Nava’s Zen offers “Zen Yoga Holistic Wellness” programs in Kota Kemuning, Shah Alam. Led by Ms. Nava, an “Aging with Dignity Wellness Entrepreneur”, our focus is on achieving Green Living Zen for “Self-Bliss”. Inhale & Exhale Deeper!
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Kerala style drumstick aviyal
To make
add sliced drumsticks (7 sticks, remove string and sliced to 1 inch)
1 tsp ginger paste
1 tsp garlic paste
1 1/2 tsp turmeric powder and enough water for gravy.
Simmer to soften sticks.
Add 1/4 cup lightly pounded fresh coconut.
Season with salt.
Stir.
Off the heat

Temper
1 tsp mustards seeds
1 tsp cumin seeds
1 sliced red chilli
1 sliced green chilli
2 sprigs curry leaves
in 2 tbsp ghee or oil.
Tip into gravy and combine in 1/4 cup whisked yoghurt.

#KeralaFood #VegetarianFood #navascooking #NavaKrishnan
Pulichai keerai/sorrel leaf chutney.
To make: simmer leaves (from one bunch) till soft and tender with some water.
Drain off the water and mash the leaves (see pic).

In a pan,
heat 2 tbsp of oil,
fry 2 tbsp of dried prawns till crispy,
add 8 thinly sliced shallots,
2 sprigs of curry leaves,
2 dried chillies (snip to smaller pieces),
1 tsp turmeric powder,
the mashed leaves and salt.

Stir all together.
Pour about 1/4 cup of coconut milk, stir and dish out.
Note - for vegetarian version, omit dried prawns.
#pulichaikeeraichutney #sorrelleafchutney #sourchutney #NavaKrishnan #navascooking #chutney #IndianFood