Nava’s Zen. Your Zen Yoga Holistic Wellness.
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WELCOME HOME! Nava’s Zen offers “Zen Yoga Holistic Wellness” programs in Kota Kemuning, Shah Alam. Led by Ms. Nava, an “Aging with Dignity Wellness Entrepreneur”, our focus is on achieving Green Living Zen for “Self-Bliss”. Inhale & Exhale Deeper!
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Spinach fish ball soup. Ingredients:
1 bunch spinach (bayam)
1pkt fish ball
1 handful ikan bilis/anchovies, few red dates (soaked and scored in the centre)
garlic (gently smashed)
pepper
salt
drops of sesame oil.

Method
Fry ikan bilis in 2 tbsp oil and remove.
In the same oil,
sauté garlic, pour water, simmer, add red dates and
continue to simmer over low heat for a couple of mins.

Into heated soup, add fish balls. Next add bayam (spinach), season with pepper, salt and drops of sesame oil.

#ChineseSoup
#HealthySoup
#WellnessSoup
#WellnessSoup
#SpinachSoup
#navascooking
#NavaKrishnan
Cincalok Bilis/Anchovies
Fried & lightly crush ikan bilis,
cincalok (use sparingly, because this is salty)
sugar
lime juice
chopped shallots and red chilies.
mix all together.
Ingredients as needed

#TraditionalMalayFood
#CincalokBilis
#navascooking
#NavaKrishnan
Potato Varuval -
Simmered & sliced potatoes
Onion
Chilly powder
Curry leaves
Mustard seeds
Lime juice
Salt
Oil
#PotatoVaruval
#PotatoDish
#Vegetarian
#navascooking
Pumpkin Sago Dessert
Simple dessert with five ingredients; pumpkin, sago, coconut milk, pandan/screwpine leaves and palm sugar.
http://www.nava-k.com/2014/07/pumpkin-sago-dessert.html

#Dessert
#MalaysianDessert
#SweetTreat
#EasyDessert
#EasyFood
#NavaKrishnan
#navascooking
Beetroot Coconut Stir Fry.
To make:
sauté 4 sliced shallots, 1 tsp fennel seeds and 2 sliced dried red chillies in 2 tbsp of oil.

Add 2 tbsp fresh grated coconut. Stir.
Add 1 medium size beet (thinly sliced).
Season with salt.
Stir over high heat to soften beet. Dish out.
#BeetRootStirFry
#HealthyDish
#WellnessFood
#NavaKrishnan
Basic egg fried rice.
To make:
fry 5 chopped garlic in 3 tbsp of oil.
Add 2 or 3 cups of rice.
Stir.
Break 2 eggs in the center. Gently fold over rice and stir.
Add 1 cup of frozen green peas. Season with salt and pepper.
Stir and dish out.
#FriedRice
#EggFriedRice
#ComfortFood
#EasyCooking
#navascooking
#NavaKrishnan