Nava’s Zen. Your Zen Yoga Holistic Wellness.
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WELCOME HOME! Nava’s Zen offers “Zen Yoga Holistic Wellness” programs in Kota Kemuning, Shah Alam. Led by Ms. Nava, an “Aging with Dignity Wellness Entrepreneur”, our focus is on achieving Green Living Zen for “Self-Bliss”. Inhale & Exhale Deeper!
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Poached egg salad.
Ingredients (as needed).
Butter bread slices, cut into squares, put in baking tray, drizzle olive oil, season with salt and pepper and in oven (170c) for 15 mins.

Poach egg(s) in simmering water with drops of vinegar.

Wash and arrange salad leaves, add croutons, poached eggs (sprinkle salt and pepper on top) and lastly, a layer of grated cheese.
#EggSalad
#SaladRecipe
#EggRecipe
#AnytimeFood
#navascooking
#NavaKrishnan
Spicy baby brinjals.
Ingredients: baby brinjals ( abt 15, cut into 2)
1 tsp fenugreek seeds
1 tsp cumin seeds
2 green chillies
2 red chillies (sliced)
5 garlic (cut into 2)
handful of coriander leaves
1 tsp chilli powder
lime juice
2 tbsp oil
salt.

Method
Saute fenugreek and cumin seeds, garlic and chillies in heated oil.
Add chilli powder.
Stir.
Add brinjals, stir, pour 1/2 cup water, stir and close with lid.

Open lid, cook to soften brinjals, season with salt and lime juice. Off heat and stir in coriander leaves.
#SpicyBrinjal
#IndianFood
#VegetarianRecipe
#VeganDish
#WellnessJourney
#HealthyFood
#navascooking
#NavaKrishnan
Spinach tofu.
Add sliced spinach (1 bunch)
4 shallots (cut into 2)
5 garlic (cut into 2) and
2 cups water.
Simmer till soft and mesh.

Add turmeric powder (1 tsp), tofu and season with salt.
Gently stir.
Remove from heat and stir in 1 1/2 tbsp beaten yogurt.

Temper cumin and mustard seeds (1 tsp), curry leaves and dried chilies in ghee or oil.
Tip into spinach mixture and stir.

#SpinachTofu
#IndianCuisine
#VegetarianRecipe
#navascooking
#NavaKrishnan
Easy Mango chutney.
Add 1 tsp turmeric powder
1 tsp chilli powder
2 cinnamon
1/2 tsp garam masala
1 piece palm sugar
salt and
1 1/2 cup water.

Stir and simmer.
Add mangoes (2, remove skin and sliced).
Stir and close with lid.
#MangoChutney
#EasyFood
#SimpleCooking
#navascooking
#NavaKrishnan
Curry leaves chutney.
To make:
Dry fry curry leaves (1 small bunch) and few dried red chillies (2 to 3 mins).
Add in blender, pour 1 tbsp gingerly oil, 1 tbsp yogurt, 1/4 cup milk and salt.
Pulse/blend till smooth.

#CurryLeavesChutney
#IndianChutney
#WellnessFood
#HealthyDish
#Vegetarian
#HomeCooking
#navascooking
#NavaKrishnan