Nava’s Zen. Your Zen Yoga Holistic Wellness.
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WELCOME HOME! Nava’s Zen offers “Zen Yoga Holistic Wellness” programs in Kota Kemuning, Shah Alam. Led by Ms. Nava, an “Aging with Dignity Wellness Entrepreneur”, our focus is on achieving Green Living Zen for “Self-Bliss”. Inhale & Exhale Deeper!
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Tomato rasam.
Simmer 2 tomatoes with 3 cups of water, mash when soft and tender,
add smashed garlic (6 nos),
1/2 tbsp cumin powder,
1 tsp crushed black pepper,
1 tsp turmeric powder and salt. Let it simmer over low heat.

Pour tamarind juice (as needed), simmer and remove rasam from heat.
Heat 2 tbsp oil, fry coriander leaves till crispy, add dried chilies and mustard seeds,
stir,
tip into rasam and stir.

#TomatoRasam
#Rasam
#IndianHealthySoup
#navascooking
#NavaKrishnan
Thai Prawn green curry with ulam raja. Ingredients
1 bunch ulam raja (to be served with prawn dish)
400g prawns (clean heads and keep in fridge to make stock for eg: prawn mee)
1/2 cup coconut milk
4 tbsp oil
salt.

For green paste blend
1 serai
I inch fresh turmeric/kunyit
1 handful coriander leaves
4 shallots
4 green chillies.

Method
Heat oil
fry green paste till oil splits
add prawn
stir and cook for 2 to 3 mins
pour coconut milk
season with salt and simmer till prawns are cooked.

#ThaiGreenCurry
#PrawnGreenCurry
#PrawnCurry
#GreenCurry
#ThaiFood
#navascooking
#NavaKrishnan
Cumin saffron rice.
Ingredients:
2 cups rice (rinsed)
1 1/2 tbsp ghee
1/2 tsp saffron strands (alternatively 1 tsp turmeric powder)
salt.

Heat ghee in rice cooker, fry cumin seeds for 2 to 3 mins, add rice, stir, pour 3 cups of water, saffron, season with salt and stir. Let it cook and fluff up.
#CuminSaffronRice
#CuminRice
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#VegetarianFood
#navakrishnan
#NavaKrishnan