Nava’s Zen. Your Zen Yoga Holistic Wellness.
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WELCOME HOME! Nava’s Zen offers “Zen Yoga Holistic Wellness” programs in Kota Kemuning, Shah Alam. Led by Ms. Nava, an “Aging with Dignity Wellness Entrepreneur”, our focus is on achieving Green Living Zen for “Self-Bliss”. Inhale & Exhale Deeper!
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Kerala puli-inji (ginger chilli spicy condiment).
To make
add 5 finely chopped green chillies,
1 handful of finely chopped ginger (without skin),
1 tsp fenugreek/halba seeds,
1 tsp turmeric powder,
1 1/2 tsp plain chilli powder,
2 tbsp crushed palm sugar,
1 cup tamarind juice,
3 sprigs of curry leaves and
salt in a pan.

Simmer and cook till everything comes together for a thick mixture.
Remove from heat and combine in 2 tbsp gingerly oil and a pinch of asafotieda powder.
Note: taste or adjust ingredients as per taste.
#KeralaPuliInji
#Condiments
#KeralaCooking
#VegetarianFood
#navascooking
#NavaKrishnan
Carrot cabbage omelette:
2 eggs,
1/4 cabbage,
1/2 carrot,
3 shallots,
1 red chili (all sliced thinly), handful
Chinese parsley,
pepper,
salt and
oil.

Mix all together except oil. Heat oil (3 tbsp), fry both sides, segment and dish out.
#EggDish
#VeggieOmelette
#EasyCooking
#navascooking
#NavaKrishnan
Ayam masak lemak budu (chicken in coconut & fermented anchovies).
To blend/ground:
2 red & 2 green chillies
1 inch fresh turmeric
3 shallots
1/2 inch ginger
4 garlic.

Others:
3/4 cup coconut milk
10 small chicken pieces
1 small piece palm sugar
1 turmeric leaf (sliced thinly)
2 tbsp budu
salt to taste.

Add blended ingredients, salt,chicken and 2 cups water, simmer and cook.
#BuduAyam
#MalayFood
#navascooking
#NavaKrishnan
Butter tomato rice.
Ingredients:
2 cups rice (rinse and drain)
2 tbsp salted butter
1 handful cherry tomatoes
salt (use sparingly)
3 cups water.

Method
Heat butter in rice cooker. Add rice , stir.
Add tomatoes, salt and stir in.
Allow rice cooker to do its job. Once done, fluff up rice. Optional: garnish with Chinese parsley.

#ButterTomatoRice
#VegetarianRice
#RiceCookerRecipe
#NavaKrishnan
#navascooking