Nava’s Zen. Your Zen Yoga Holistic Wellness.
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WELCOME HOME! Nava’s Zen offers “Zen Yoga Holistic Wellness” programs in Kota Kemuning, Shah Alam. Led by Ms. Nava, an “Aging with Dignity Wellness Entrepreneur”, our focus is on achieving Green Living Zen for “Self-Bliss”. Inhale & Exhale Deeper!
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Carrot cabbage omelette:
2 eggs,
1/4 cabbage,
1/2 carrot,
3 shallots,
1 red chili (all sliced thinly), handful
Chinese parsley,
pepper,
salt and
oil.

Mix all together except oil. Heat oil (3 tbsp), fry both sides, segment and dish out.
#EggDish
#VeggieOmelette
#EasyCooking
#navascooking
#NavaKrishnan
Ayam masak lemak budu (chicken in coconut & fermented anchovies).
To blend/ground:
2 red & 2 green chillies
1 inch fresh turmeric
3 shallots
1/2 inch ginger
4 garlic.

Others:
3/4 cup coconut milk
10 small chicken pieces
1 small piece palm sugar
1 turmeric leaf (sliced thinly)
2 tbsp budu
salt to taste.

Add blended ingredients, salt,chicken and 2 cups water, simmer and cook.
#BuduAyam
#MalayFood
#navascooking
#NavaKrishnan
Butter tomato rice.
Ingredients:
2 cups rice (rinse and drain)
2 tbsp salted butter
1 handful cherry tomatoes
salt (use sparingly)
3 cups water.

Method
Heat butter in rice cooker. Add rice , stir.
Add tomatoes, salt and stir in.
Allow rice cooker to do its job. Once done, fluff up rice. Optional: garnish with Chinese parsley.

#ButterTomatoRice
#VegetarianRice
#RiceCookerRecipe
#NavaKrishnan
#navascooking
Papadam with coriander yogurt dip.
For dip: dry fry 1 tsp cumin seeds, add chili flakes, toss and remove from heat.
Add in 3 tbsp yogurt, chopped coriander leaves, salt and mix.

Fry papads (see pic: press center with tong for a hollow effect), remove and serve with dip.
#NavaKrishnan
#navascooking
Potato Rendang.
Ingredients: gravy paste:
blend -
6 dried red chillies
I inch kunyit (fresh turmeric)
5 shallots
5 garlic
1 serai/lemongrass
1 inch galangal/lengkuas
1 inch ginger.

Boil 5 potatoes till 1/2 cooked, peel skin and cut into 4 pieces.

Other ingredients:
I kunyit leaf (sliced)
2 small asam keping (dried tamarind)
1/2 cup thick coconut milk
1 1/2 tbsp kerisik (fried pounded fresh coconut)
salt.

Method:
add blended paste, coconut milk, asam keping and salt in a wok.
Cook to thicken.
Add potatoes, stir and cook.
Add kerisik, stir in and lastly add kunyit leaf and stir in.

#Rendang
#PotatoRendang
#RendangKentang
#VegetarianRendang
#MalayCuisine
#MalaysianFood
#NavaKrishnan
#navascooking