Nava’s Zen. Your Zen Yoga Holistic Wellness.
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WELCOME HOME! Nava’s Zen offers “Zen Yoga Holistic Wellness” programs in Kota Kemuning, Shah Alam. Led by Ms. Nava, an “Aging with Dignity Wellness Entrepreneur”, our focus is on achieving Green Living Zen for “Self-Bliss”. Inhale & Exhale Deeper!
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Happy morning world. ♥️♥️♥️
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Belly Dance. Your complimentary first trial class awaits you. Come happily, belly happily for self-love, me-time, my-time. After all, it’s not just about fitness. Sundays, 10.15-11.15am. Book your spot.
Clean Eating. Coconut Oil, Crushed garlic, canned button mushrooms, canned green peas & salt. Stir fried. #plantbasedfood #CookWithNavaK
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There’s nothing to be shy about our failures, fumbles, tears, and when we were in state of confusion. After all, its all about learning and growing for becoming a better human.
Happy morning world.♥️♥️♥️
Pineapple Raita - pineapple, yogurt, roasted crushed mustard seeds, onion, curry leaves & salt. #rawsalad #eatingclean #plantbasedfood #cookwithnavak
Apart from for body shaping, body strength and body flexibility, we in #navaszen preach that fitness time, is for #selflove #metime and #mytime. Out of the familiarity and daily mundane life, for your moment to yourself and don’t forget, for your happiness. Because our commitment to our career, business and family is endless. Get out of these, get fit and be #bodyhappy and #bodyproud. My weekly, one hour self-love? #aerialyoga #aerialhammock. I’m not the best at it, and it does not matter. What matters is, I lock in #happiness and self-love.
#potatochilli Indian style. Thinly sliced fried potatoes, stir fried in shallots, green chillies and curry leaves. #plantbasedfood #vegetarianism #cookwithnavak
Our new schedule, taking off after Chinese New Year. See you all!
Happy morning world ♥️♥️♥️
It is a challenge getting people to #fitness. People just can’t or won’t find the time for #healthiswealth Perhaps eating clean, watching what they eat is easier, but the one hour for “let’s get physical”? Somehow? Sadly. But when body, mind and soul gets deteriorated, they are willing to pay hundreds to doctors, psychologists and health products, hoping body, mind and soul will bounce back to normality. We charge only a small amount for fitness classes, but the “no time syndrome”, a common syndrome these days, seemingly is holding people back. #navaszen #bellydance #zenzumba #zenyogadance #wellnessyogaformale #zenwellnessyoga #zenantiagingyoga