Yoga. Beauty For Breathe, Body, Mind & Soul. My #yoga journey that landed me in #navaszen - to read https://www.nava-k.com/2021/10/yoga-beauty-for-breathe-body-mind-soul.html (Venue - Isha Yoga Center, #coimbatoreindia).

My road has never been straight. It is still not. I’m not complaining. I love it in fact♥️♥️♥️

This is also, #ketosalad #ketodiet #ketosis

Happy morning world!!!

We will be covering such aspects, as part of our #mindfulness practice.

You can watch on #youtube as well. https://youtu.be/kShHMWvmreI

Happy morning world! Who are the ugly people? Those who can’t control their stress, their anger, their unhappiness and their ugliness in their soul. These are the people who must put you down, criticise you, condemn you, brand you, judge you, and who will break your self-confidence, to show they are superior. In other words, these people can be considered as the “bullies”. Don’t let them get to you. #navasutras #navaszen #mindfulpractice

Happy morning world. In fact, it’s not even about who like us or love us. The point of thought on the other hand? It all begins with us. Do we love our ourselves, do we even like ourselves? In #navaszen, come January 2022, we will be offering “Zen Yoga, aka Mindfulness Practices”. After all, unless and until we start being truthful to ourselves?? Your mindfulness instructor - Ms. Nava K (Certs. Mindfulness practices /mindful meditations/EI Mindfulness, Certified Professional Coach, Certified Professional Marketer, BSc. Counselling, MBA. Mgt, Dip. Mgt). #NavaKrishnan

Peach Raisin Bread Pudding (Eggless). Here’s the link if you would to try this easy to go recipe, made in a jiffy https://www.nava-k.com/2015/03/peach-raisin-bread-pudding-eggless.html

Happy morning world. These are my mantras as well, yet, I am now spending on my #navaszen. Not to impress others or for showing off. Instead because I love nature and plants, I’m spending on making a nature compound. Causing me a fair bit. Then again, because i want nature, I’m digging into my savings for paying.