Nava’s Zen. Your Zen Yoga Holistic Wellness.
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WELCOME HOME! Nava’s Zen offers “Zen Yoga Holistic Wellness” programs in Kota Kemuning, Shah Alam. Led by Ms. Nava, an “Aging with Dignity Wellness Entrepreneur”, our focus is on achieving Green Living Zen for “Self-Bliss”. Inhale & Exhale Deeper!
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Happy morning world ♥️♥️♥️. #nature + physical fitness + mind fitness = #navaszen
Chick Pea Stir-Fry. #chickpea (boiled & softened, I use canned) +driedchilli + #mustardseeds + #coconut + #curryleaves + #salt + #oil. #CookWithNavaK
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Body Heal (a special blend of yoga + pilates + therapy). Do we care for body? Should we care for our body? Remember, exercising and body heal not the same. Wednesdays 8.30-9.30pm. #navaszen
Happy morning world ♥️♥️♥️. Yoga is one of the paths to #spirituality. By Activating your #pranicenergy aka #lifeforceenergy for discovering yourself. #YogaWithNavaK
Purple Gain for #breakfast or #dessert. Organic Purple Sweet Potato + Romaine Salad + Macadamia + Honey #CookWithNavaK
To a happy, peaceful & joyous day. My coffee morning.♥️♥️♥️
South Indian Style Fish Curry
https://www.nava-k.com/2019/03/south-indian-style-fish-curry.html
What to cook for the day? Quite a tough thing right? I know. Especially cooking considering what our loved ones will pleasure into or not? In my house, assured, a pot of fish curry will be seller for my Indian half-half. And so faithfully yours. Made this another kinda, South Indian Style Fish Curry. #CookWithNavak #blogpost
#fishcurry #southindianfishcurry #southindian #indiancurry #indiancuisine #kariikan #cooking #recipe #resep #ikanbawal
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Something new is brewing in #navaszen - Kids Modern Fusion Dance & Adults Modern Fusion Dance. Let #dance connect you to #fitness, #detox, #glowingskin & #bodyshaping
Happy morning world. Smile is one the most meaningful, easy #asanas #yogaposes #YogaWithNavaK
#plantbasedfood
Fried Mushroom Rolls, paired alongside, ginger coriander #yogurtdip - #CookWithNavaK
Snack or a side dish for rice, whichever is your choice please.
http://www.nava-k.com/2012/03/fried-mushroom-rolls.html
#friedmushroomrolls #mushroomrolls
Aha! Be who you are. Love who you are. Mindfulness & Breathing Techniques. #YogaWithNavaK
For scenting your #recipes. When #curryleaves or #corianderleaves or even #bayleaves are out of stock at home. Keep dried #fenugreekleaves in the fridge for long lasting, till expire date.