Nava’s Zen. Your Zen Yoga Holistic Wellness.
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WELCOME HOME! Nava’s Zen offers “Zen Yoga Holistic Wellness” programs in Kota Kemuning, Shah Alam. Led by Ms. Nava, an “Aging with Dignity Wellness Entrepreneur”, our focus is on achieving Green Living Zen for “Self-Bliss”. Inhale & Exhale Deeper!
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Curry leaf kerabu bendi/okra salad.
To make - simmer or steam a handful of bendi.
Cool down,
slice and
add in a bowl with 1 chopped red chilli,
3 choped shallots,
1/4 inch chopped ginger,
2 sprigs sliced/shredded curry leaves and
some sugar,
salt and lime juice. Toss together.
#KerabuBendi #OkraSalad #PlantBasedFood #CookWithNavaK
Sri Lankan Style Sardine Pepper Curry.
Heat 2 tbsp,
sauté 1 large sliced red onion,
2 dried red chilies (cut into 2 to 3 pcs) and
1 tsp fenugreek/halba seeds.
Add 1 tbsp fish curry powder,
stir,
pour 2 cups water,
2 sliced potatoes and
1 tsp turmeric powder.
Stir and simmer to soften potatoes.
Put in 2 small cans of sardine with the sauce from one can.
Add 1 tsp crushed black pepper, pour in 1/2 cup thick coconut or carton milk and
season with salt.
Simmer to heat through, off heat and
combine 2 sprigs sliced coriander leaves.
#SriLankanCuisine #CoolWithNavaK
Drumstick Egg Masala (Murungakkai Muttai Masala)
https://www.nava-k.com/2022/09/drumstick-egg-masala-murungakkai-muttai.html
The simplicity without compromising on spiciness, tanginess and authentic masala tastes.
#blogpost #CookWithNavaK #indianrecipes
Mushroom Yee Mee Soup
A brimming bowl of noodles with shredded cabbage, fish cakes, crispy fried dried prawns and garnished with spring onion. Don't forget the sliced chillies in soy sauce.
http://www.nava-k.com/2014/01/dried-prawns-yee-mee-soup.html
#CookWithNavaK
Stir Fried Vegetarian Mutton With Curry Leaves - a lovely side dish for white rice, served with rasam or a curry.
http://www.nava-k.com/2012/09/stir-fried-vegetarian-mutton-with-curry.html
#CookWithNavaK