Nava’s Zen. Your Zen Yoga Holistic Wellness.
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WELCOME HOME! Nava’s Zen offers “Zen Yoga Holistic Wellness” programs in Kota Kemuning, Shah Alam. Led by Ms. Nava, an “Aging with Dignity Wellness Entrepreneur”, our focus is on achieving Green Living Zen for “Self-Bliss”. Inhale & Exhale Deeper!
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Ageing Gracefully - Ms. Nava K
https://www.nava-k.com/2021/11/ageing-gracefully-ms-nava-k.html
All in all, ageing gracefully should be a meaningful journey. It's a destination that you have yet to discover, treasure to uncover, while embracing your true self along the way. Now, live, love, laugh, go crazy and enjoy every moment of it.
#ageinggracefully #myfiftysevenlife #Navakris #navak #NavaKrishnan #NavaSutras
Happy morning world.♥️♥️
I’m not a super, home based chef. I’m not. I just love cooking different dishes. Commonality sometimes is boring right? I know.
http://www.nava-k.com/2013/07/moor-kolambu-yogurt-vegetable-curry.html
Happy morning world.🌹🌹
Part 1 #zengarden done.
Part 2, will be up and on the way. The gardener is yours truly.
Getting ready for ushering #navaszen in January, 2022.
What will we be offering for your fitness?
Tabata
Zumba
Pilates
Belly Dancing
Aerial Yoga
Beauty Yoga
Zen Yoga
Wellness Yoga
Flow Yoga.
By qualified and professional trained instructors.
Be on the lookout.
Happy morning world! Hearts for all of you.♥️♥️♥️
Lunch - South Indian Garlic Rasam, Nyonya Assam Tuna and Kerala Baingan Ka Bharta/Brinjal Mash. #CookWithNavaK
Planted - green bitter gourd, white bitter gourd, ketumbar jawa/sawtooth coriander, pumpkin and beans. Praying hard they won’t head to heaven. #navaszen
Happy morning world. Don’t forget as well. Give the goodness of laughter therapy. I’m good at it. Let’s laugh together.♥️♥️
Happy morning world. Garden grown lemongrass, in bottles, as the nature deco at my kitchen window.