Yoga is an engaging practice that helps us to manage stress levels. Watch this video to learn how you can reduce work-day stress and be more mindful. #MyGovSangYog #IndisFightsCorona

👉 https://youtu.be/ocH5nF6vFzI

देखिए कामकाजी लोगों को कैसे फिट रखता है योग। योग अपनाएं और स्वस्थ व सेहतमंद जीवन पाएं। #MyGovSangYog

👉 https://www.youtube.com/watch?v=4S1UdddVOfw

योगाचार्य श्री सोहन से जानिए कोरोना महामारी के दौरान कौन सा योग करके बच्चे खुद को रख सकते हैं फिट... #MyGovSangYog

👉 https://youtu.be/7Ud-dOHrOBY

Did you know along with good health, Yoga also helps in enhancing and improving interpersonal relationships. Watch Dr. Ishwar V Basavaraddi explaining the benefits of Yoga.#MyLifeMyYoga

👉 https://www.youtube.com/watch?v=54NOR9JRHBc

#MyGovSangYog: योग अपनाकर आप अपनी आंतरिक शक्ति को बढ़ा सकते हैं। यह हमारे तन-मन को स्वस्थ रखता है। योग अपनाएं और अपना जीवन संवारें। #MyLifeMyYoga

👉 https://www.youtube.com/watch?v=-IRMyHXe9Os

#MyGovSangYog: Pawan Muktasana strengthens the abdominal muscles and massages the intestines & internal organs of the digestive system. It also strengthens the back muscles and tones the muscles of the arms and the legs. Watch this video to know more #MyGovSangYog

👉 https://youtu.be/sDEZ1HWr7cE

Setu Bandhasana helps to strengthen the muscles of the back. It is also helpful in asthma, high blood pressure, osteoporosis and sinusitis. Watch this video to know more! #MyLifeMyYoga #MyGovSangYog

👉 https://youtu.be/dNKwECWeiQU

Bhadrasana helps to loosen the joints by flexing and stretching the tendons. It also helps the muscles of the pelvis, knees and ankles become more supple. #MyGovSangYog

👉 https://youtu.be/UTlx9_t7-sw

Ushtrasana stretches chest, abdomen, quadriceps, and hip flexors and Improves spinal flexibility. It also strengthens shoulders & back muscles, thighs & tones organs of abdomen,pelvis & neck. #MyGovSangYog

👉 https://www.youtube.com/watch?v=n_foSBNz5GQ

योग हमारे जीवन के स्वस्थ और अनुशासित बनाता है। आप भी योग अपनाएं और खुद को स्वस्थ व उर्जावान बनाएं। #MyGovSangYog #MyLifeMyYoga

👉 https://www.youtube.com/watch?v=32E6J6SgJj0