Watch the video of Dr. Ishwar V Basavaraddi explaining how Yoga is useful for doctors, nurses, health workers and all other corona warriors who are working selflessly for COVID-19 patients. #MyLifeMyYoga #MyGovSangYog

👉 https://youtu.be/KuNjwys_N-8

Did you know along with good health, Yoga also helps in enhancing and improving interpersonal relationships. Watch Dr. Ishwar V Basavaraddi explaining the benefits of Yoga.#MyLifeMyYoga

👉 https://www.youtube.com/watch?v=54NOR9JRHBc

#MyGovSangYog: योग अपनाकर आप अपनी आंतरिक शक्ति को बढ़ा सकते हैं। यह हमारे तन-मन को स्वस्थ रखता है। योग अपनाएं और अपना जीवन संवारें। #MyLifeMyYoga

👉 https://www.youtube.com/watch?v=-IRMyHXe9Os

#MyGovSangYog: Pawan Muktasana strengthens the abdominal muscles and massages the intestines & internal organs of the digestive system. It also strengthens the back muscles and tones the muscles of the arms and the legs. Watch this video to know more #MyGovSangYog

👉 https://youtu.be/sDEZ1HWr7cE

Setu Bandhasana helps to strengthen the muscles of the back. It is also helpful in asthma, high blood pressure, osteoporosis and sinusitis. Watch this video to know more! #MyLifeMyYoga #MyGovSangYog

👉 https://youtu.be/dNKwECWeiQU

योग हमारे जीवन के स्वस्थ और अनुशासित बनाता है। आप भी योग अपनाएं और खुद को स्वस्थ व उर्जावान बनाएं। #MyGovSangYog #MyLifeMyYoga

👉 https://www.youtube.com/watch?v=32E6J6SgJj0

Bhujangasana stretches muscles in the shoulders, chest & abdominals and decreases the stiffness of the lower back. #MyGovSangYog

👉 https://www.youtube.com/watch?v=jQSkexNx6oc

Kapalbhati aids digestion and removal of acidity and gas related problems. Watch this video to know the right way of practicing Kapalbhati from Yoga Guru, Mr. Dinesh Kumar Singh. #MyLifeMyYoga

👉 https://youtu.be/ma_eWbtuJpg