Practicing Suryanamaskar thoroughly can be beneficial in numerous ways! Watch this interesting video of PM Narendra Modi to know more about its influence in our lives & bodies. #MyGovSangYog

👉 https://www.youtube.com/watch?v=rhz2l-vS9P0

The body is only a concrete expression of the mind. If you change the mind, you change the body. Watch Mr. Sohan Singh, Founder of Sohan International giving essential tips to keep yourself energetic while working by practicing Yoga. #MyGovSangYog

👉 https://youtu.be/nigb0c_i3HU

Watch the video of Dr. Ishwar V Basavaraddi explaining how Yoga is useful for doctors, nurses, health workers and all other corona warriors who are working selflessly for COVID-19 patients. #MyLifeMyYoga #MyGovSangYog

👉 https://youtu.be/KuNjwys_N-8

Yoga is an engaging practice that helps us to manage stress levels. Watch this video to learn how you can reduce work-day stress and be more mindful. #MyGovSangYog #IndisFightsCorona

👉 https://youtu.be/ocH5nF6vFzI

योगाचार्य श्री सोहन से जानिए कोरोना महामारी के दौरान कौन सा योग करके बच्चे खुद को रख सकते हैं फिट... #MyGovSangYog

👉 https://youtu.be/7Ud-dOHrOBY

Bhadrasana helps to loosen the joints by flexing and stretching the tendons. It also helps the muscles of the pelvis, knees and ankles become more supple. #MyGovSangYog

👉 https://youtu.be/UTlx9_t7-sw

Ushtrasana stretches chest, abdomen, quadriceps, and hip flexors and Improves spinal flexibility. It also strengthens shoulders & back muscles, thighs & tones organs of abdomen,pelvis & neck. #MyGovSangYog

👉 https://www.youtube.com/watch?v=n_foSBNz5GQ

योग सुरक्षा बलों को भी रखता है चुस्त-दुरुस्त और फिट। देखिए बीएसएफ जवानों का योगाभ्यास... #IndiaFightsCorona

👉 https://www.youtube.com/watch?v=PwMKw8dFXmU

Kapalbhati aids digestion and removal of acidity and gas related problems. Watch this video to know the right way of practicing Kapalbhati from Yoga Guru, Mr. Dinesh Kumar Singh. #MyLifeMyYoga

👉 https://youtu.be/ma_eWbtuJpg