I bow my humbleness to you. I bow my respect to you. In Nava’s Zen, and for our “Zen Yoga”, aka, Mindfulness Practice, we will guide you on how to be healthy and wealthy in your soul.

Mee Rebus Vegetarian? Of course for trilling your palates. Here’s to the recipe - http://www.nava-k.com/2012/05/mee-rebus-vegetarian.html

Happy morning world. It is never too late and it does not need to be loud, thundering and at par with others. It can be small, meaningful and valuable to the #mindandsoul. Be your own hero. Clap for yourself if others refuse. I just started at 57. #navaszen #mindfulnesspractice #zenyoga #positivethoughts #livelovelaugh

No cook Indian Salad. Toss together pineapple slices, cucumber slices, chopped coriander leaves, chopped red chillies, sliced shallots and salt. #cookwithnavak

Happy morning world. #kindness begins with ourselves. Be #kind to yourself before anyone else, because we are the most important person in our life. #navaszen #zenyoga #mindfulnesspractice #healthymind #wealthymind

Breakfast. #dragonfruit + #spinach + #pistachio + #honey - #cookwithnavak

Happy morning world. My circle is not only funny, we also laugh crazily, we laugh at our own silliness and I especially laugh? Oh my goodness. #laughtertherapy #NavaSutras

Ladies & Gentlemen,
Our social responsibility to the society.
The last time, we couldn’t take off, due to MCO. This time, all should be well and good. However, due to SOP, limited to, maximum 10 places only. Open to all, except age, 15 and above. Hatha Yoga

Yoga Mindfulness for class.
Fully vaccinated and 14 days after the second doze.
Bring your yoga mat.
Bring a small towel if needed.
No food consumption 2 hours prior to class.
Water is not allowed during class, but you can take sips in case of thirst. So, bring water if you want to.
Wear comfortable clothes and be mindful that decency is the virtue in temple.
If you have booked a place, please turn up. We don’t want to deprive others.
Also, don’t forget to carry along a heart full of yoga love and yoga happiness.

Happy morning world. “A clean heart is a God’s heart”. Now, if you choose to focus on the heart of the man behind me, I’m fine. (Meenakshi Amman Temple, Madurai, India).

Let food speak to you. Enliven food in simple meaning ways. Let’s speak the language of #foodlove. Pepper Garlic Rasam (Indian pepper soup)
Sparkled with curry leaves, coriander leaves and spring onion without any compromise on its authentic flavour.
http://www.nava-k.com/2014/10/pepper-garlic-rasam.html
#navaszen #CookWithNavaK

(Source, Spoken Resources, #facebook). Having been an academician for 20 over years, it is stuck in my mind and soul that, if you take anything that does not belong to you, please pay respect by quoting the source. Otherwise, the habit of being a copycat will be struck with you forever. #NavaSutras

Ladies and gentlemen,
I’ve been receiving queries, if the yoga I’m offering is for beginners, or they have to stand upside down, inside out, or split the legs into two.
No, of course not. This yoga, a branch of #hathayoga is known as, coined by yours truly as “Effortless Yoga”, and yes #yoga for beginners.

We will be covering, the warming up yoga poses, and meaningful asanas for body strengthening and for body flexibility. Also, included #mindfulness for mind healthiness and mind wealthiness.
The Tamil session will be the “easy to go” Tamil, and bilingual.
#yogawithnavak

Happy morning world. Words, they are akin bestowed magical powers. Therefore, choose your words wisely. Remember something, the criticising words, the humiliating words, the ugly words you threw unto others? Those words will become your haunting. Words have power. Choose your words wisely. #NavaSutras

Happy morning world. Yes. Out of the madness, out of the craziness, out of the bonkerness, there is a beautiful person. A beautiful soul that does not fake, who is sincere and who is genuine. I don’t know about you, I’m speaking for myself.

Omam/Jemuju/Ajwain Water - The “magic concoction” That Keeps Your Tummy & Day Happy!
https://www.nava-k.com/2021/10/omamjemujuajwain-water-magic-concoction.html
Main benefits?