Nava’s Zen. Your Zen Yoga Holistic Wellness.
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WELCOME HOME! Nava’s Zen offers “Zen Yoga Holistic Wellness” programs in Kota Kemuning, Shah Alam. Led by Ms. Nava, an “Aging with Dignity Wellness Entrepreneur”, our focus is on achieving Green Living Zen for “Self-Bliss”. Inhale & Exhale Deeper!
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Thai style potato fried rice (vegetarian).
Cut two potatoes into thin long stripes, fry in batches till crispy, remove and keep aside.
Leave abt 2 tbsp of oil in the same wok.
Fry 5 sliced shallots, 1 smashed lemongrass and 1/2 inch smashed galangal/lengkuas.

Add 3 cups rice,
pour 1 tbsp sweet soy sauce and season with salt (taste first).
Stir, add one handful of salad leaves or green veg,
3 sliced lime leaves and add back fried potatoes.
Stir on high heat a couple of times and remove from heat.
#thairecipe #vegetarianfood #CookWithNavaK
Malaysian Vegetarian Korma Curry. One of the appreciated pairing for #herbsrice.
Korma scented by #pandanleaves and #lemongrass. Of course, lovingly growing in #navaszen #vegetarianfood #kormacurry #CookWithNavaK
Recipe - YouTube channel #cooking
https://youtu.be/8OJUnUo4vQc
Takkali keerai kootu (type of spinach in thick mixture).
To make:
add 1 sliced tomato,
1 sliced potato,
1/2 cup soaked and rinsed dhal,
4 smashed garlic,
4 smashed shallots,
1 tsp turmeric powder and enough water in a pot.

Simmer to soften and lightly mash.
Add 1/2 tbsp coriander powder,
1 tsp cumin powder, and
1 tsp fennel powder.
Stir,
add leaves and season with salt. Cook to soften leaves and pour in 1 cup coconut milk.
Stir,
heat through and remove from heat.

In another pan, heat ghee/oil, fry 1/2 handful of curry leaves till crispy,
add 1 tsp halba/fenugreek seeds and 2 sliced dried red chilies.
Stir and tip into veg mixture.
#veggiedal #vegetarianfood #CookWithNavaK
#LongBeansSabzi #IndianLongBeans, aka, #BeansPoriyal
#Spices? The leading #SpicesHealthBenefits and #Antioxidants
Let’s Cook.
#Vegetarianism #VegetarianFood

Into oil, crushed or smashed garlic & Bay leaves.
Sliced long beans.
Turmeric powder, plain chilli powder, salt and a tiny bit of lime juice.
Stir and cook to soften beans. Add some water, if you want to, to soften beans.
#navascooking
Watermelon Cheese 🧀 Savoury Salad.
Ingredients -
Salad leaves + Yellow Watermelon + Roasted White Sesame Seeds + Roasted Sunflower Seeds + Chilli Sauce + Cheddar Shredded 🧀 Cheese

#navascooking
#WatermelonCheeseSalad #VegetarianSalad #VegetarianFood #RawSalad
#NavaKrishnan
Katrikai Poriyal/Brinjal Stir Fried.
#katrikaiporiyal #brinjalstirfried #vegetarianfood #navascooking
#navaslife
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Two Brinjals - sliced,
mix with some turmeric powder, some rice flour and. salt.
Fry in batches, remove and keep aside.

A little oil to fry green chillies, onion and curry leaves.

Add brinjal, a little salt and a little lime juice. Stir and dish out.