Nava’s Zen. Your Zen Yoga Holistic Wellness.
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WELCOME HOME! Nava’s Zen offers “Zen Yoga Holistic Wellness” programs in Kota Kemuning, Shah Alam. Led by Ms. Nava, an “Aging with Dignity Wellness Entrepreneur”, our focus is on achieving Green Living Zen for “Self-Bliss”. Inhale & Exhale Deeper!
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Nasi goreng senang (easiest fried rice).
Sauté 6 chopped garlic,
break in 2 eggs,
stir to lightly scramble,
tip in 1 1/2 cups cooked rice, gently fold over,
season with salt and pepper,
off heat and
combine in sliced spring onion.
#CookWithNavaK
Murunggakai/drum stick sambar/dhal curry.
6 murunggakai- remove strings and cut into 1 inch length
1/2 cup masoor dhal - rinse
2 green chillies - slice into 4 pcs
10 cherry tomatoes or 1 large tomato - slice
1 tsp ginger paste
1 tsp garlic paste
1 tbsp onion paste
1 1/2 tsp turmeric powder
2 tbsp mustard oil or normal oil
Some curry leaves
Salt for taste

Method
Heat oil.
Sauté garlic paste, ginger paste and onion paste.
Add curry leaves and stir.
Add all the ingredients except turmeric and salt.
Stir and cook for 2 to 3 mins.
Pour enough water for gravy.
Add turmeric powder and salt.
Stir and simmer till murunggakai is cooked.
Done.
#murunggakaisambar #CookWithNavaK
Easy Guacamole Platter
#saladrecipe #vegetariansalad #easysalad #easysaladrecipe

For #guacamole
Mashed avocado 🥑
Lime juice
Olive oil
Salt and pepper
Combine these ingredients together

Paired alongside
Vegetable cracker
Blueberries
Pomegranate
Salad leaves

#eathealthyfood #CookWithNavaK
Moms fried chicken.
Marinate 1/2 chicken (cut to bite sizes) with
1/2 tbsp plain chilli powder,
1 tsp turmeric powder,
1 tsp ginger paste,
1 tsp garlic paste and salt:
for at least 4 hours.

Can be stored in covered container and kept in the fridge overnight too. Fry in oil and serve.
#friedchicken #CookWithNavaK
Moms stir fried tofu with curry leaves.
Roughly pound 1 tomato,
3 shallots and 3 garlic.
Sauté in 2 tbsp oil,
add
1 tsp chili paste,
1 sliced fresh red chilli and 3 sprigs curry leaves.
Stir together.
Add sliced brown fried tofu (1 packet),
stir all together.
Season with salt and lime juice. Stir and dish out.
#CookWithNavaK
#TandooriSalmon aka, #SalmonTandoori
#LetsCook
Tandoori Paste -
1 tsp ginger paste
1 tsp garlic paste
Some turmeric powder
Some crushed black pepper
Some Kashmiri chilli powder
Some coriander powder
Some fennel powder
Some cumin powder
2 tbsp yogurt
Salt
**Whisk together
Marinate fish inside the paste.
1/2 an hour at least
Next, heat ghee on a non stick over the stove portable grill.
Add fish.
Cook on both sides
Optional - add some curry leaves
#CookWithNavaK