Nava’s Zen. Your Zen Yoga Holistic Wellness.
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WELCOME HOME! Nava’s Zen offers “Zen Yoga Holistic Wellness” programs in Kota Kemuning, Shah Alam. Led by Ms. Nava, an “Aging with Dignity Wellness Entrepreneur”, our focus is on achieving Green Living Zen for “Self-Bliss”. Inhale & Exhale Deeper!
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Murunggakai/drum stick sambar/dhal curry.
6 murunggakai- remove strings and cut into 1 inch length
1/2 cup masoor dhal - rinse
2 green chillies - slice into 4 pcs
10 cherry tomatoes or 1 large tomato - slice
1 tsp ginger paste
1 tsp garlic paste
1 tbsp onion paste
1 1/2 tsp turmeric powder
2 tbsp mustard oil or normal oil
Some curry leaves
Salt for taste

Method
Heat oil.
Sauté garlic paste, ginger paste and onion paste.
Add curry leaves and stir.
Add all the ingredients except turmeric and salt.
Stir and cook for 2 to 3 mins.
Pour enough water for gravy.
Add turmeric powder and salt.
Stir and simmer till murunggakai is cooked.
Done.
#murunggakaisambar #CookWithNavaK