Nava’s Zen. Your Zen Yoga Holistic Wellness.
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WELCOME HOME! Nava’s Zen offers “Zen Yoga Holistic Wellness” programs in Kota Kemuning, Shah Alam. Led by Ms. Nava, an “Aging with Dignity Wellness Entrepreneur”, our focus is on achieving Green Living Zen for “Self-Bliss”. Inhale & Exhale Deeper!
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Easy Vegetarian Tauhu sambal.
To make:
Heat 2 tbsp of oil.
Sauté 1 sliced tomato,
5 smashed shallots and
I sliced green chilli.
Pour in 2 tbsp chilli sauce. Season with salt.

Add 2 sliced tauhu.
Gently stir to cook.
Off the heat and combine in some sliced spring onion.
#tauhusambal #easycooking #vegetarianfood #homecooking #ilovecooking #navascooking #simplerecipe
Tandoori Style Fried Chicken.
1/4 kg chicken, cut to bite sizes. Marinate with 3/4 tbsp yogurt,
1/2 tbsp plain chilli powder,
1/2 tsp cumin powder,
1/2 tsp coriander powder,
1 tsp honey,
1 tsp ginger paste,
1 tsp garlic paste and
salt,
for at least an hour.

Thereafter fry till crispy on the outside and tender inside.

Pair with raw pineapple tomato salad (ingredients as needed). Sliced pineapple,
tomato,
red onion,
green chilli,
red chilli, lime juice,
sugar
and salt.

#tandooristylefriedchicken #friedchicken #crispyfriedchicken #pineappletomatosalad #rawsalad #navascooking #HomeCooking #EasyCooking #CookWithLove
Easy Food.
Steamed Tofu Oyster Sauce
Ingredients-
Steamed Tofu
Oyster sauce
Soy sauce
Red chillies
Fried shallots
Spring onion.

#easycooking
#proteindish
#homecooking
#navascooking
#NavaKrishnan
Basic egg fried rice.
To make:
fry 5 chopped garlic in 3 tbsp of oil.
Add 2 or 3 cups of rice.
Stir.
Break 2 eggs in the center. Gently fold over rice and stir.
Add 1 cup of frozen green peas. Season with salt and pepper.
Stir and dish out.
#FriedRice
#EggFriedRice
#ComfortFood
#EasyCooking
#navascooking
#NavaKrishnan
Carrot cabbage omelette:
2 eggs,
1/4 cabbage,
1/2 carrot,
3 shallots,
1 red chili (all sliced thinly), handful
Chinese parsley,
pepper,
salt and
oil.

Mix all together except oil. Heat oil (3 tbsp), fry both sides, segment and dish out.
#EggDish
#VeggieOmelette
#EasyCooking
#navascooking
#NavaKrishnan
Rice congee (nasi bubur): ingredients (estimates):
wash 1 cup of rice,
put in rice cooker,
pour veg stock,
salt and more water if needed. Cook and garnish with ginger stripes and sliced spring onion.
#RiceCongee
#RicePorridge
#ComfortFood
#EasyCooking
#navascooking
#NavaKrishnan