Yoga. Beauty For Breathe, Body, Mind & Soul
Garudasana, aka #eaglepose #yogaasana #yogapose
#asana for -
- focussing the mind
- concentration power
- flexibility of the body
- improving balance, so on and so forth.
Apart from these benefits and perks, I tell my students that, eagle pose is the teacher to encouraging us to stand on our own feet. And yes, we can even stand on our one foot for depending on ourselves and, for building our personal strength, also for #mindfulliving #mindfulness
Note - a mindful #yogainstructor will surely and slowly guide you over time on this pose, instead of expecting you to be a #superyogahero instantly.
#navaszen #yogawithnavak #myfiftysevenlife
#teacher #power #building #students
Garudasana, aka #eaglepose #yogaasana #yogapose
#asana for -
- focussing the mind
- concentration power
- flexibility of the body
- improving balance, so on and so forth.
Apart from these benefits and perks, I tell my students that, eagle pose is the teacher to encouraging us to stand on our own feet. And yes, we can even stand on our one foot for depending on ourselves and, for building our personal strength, also for #mindfulliving #mindfulness
Note - a mindful #yogainstructor will surely and slowly guide you over time on this pose, instead of expecting you to be a #superyogahero instantly.
#navaszen #yogawithnavak #myfiftysevenlife
#teacher #power #building #students
The reality of life. Let them be. We move on positively. #mindfulness
Food #mindfulness - Eating for #mindwealthiness and #mindhealthiness In #navaszen your mindful instructor - Ms. Nava K (Dip. Yoga (MPYC), Cert. Yoga (MPYC), Int. Yoga Instructor (MAYI), Masters In Yoga (IPYC), ICE (MAYI).
Our #plantbased Malaysian Spaghetti. Cooked by Ms. Nava K. Food and cooking credentials? (HarvardX, CanterburyX, WageningenX & Taylors)
Yoga. Beauty For Breathe, Body, Mind & Soul. My #yoga journey that landed me in #navaszen - to read https://www.nava-k.com/2021/10/yoga-beauty-for-breathe-body-mind-soul.html (Venue - Isha Yoga Center, #coimbatoreindia).
We will be covering such aspects, as part of our #mindfulness practice.
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You can watch on #youtube as well. https://youtu.be/kShHMWvmreI
Happy morning world! Who are the ugly people? Those who can’t control their stress, their anger, their unhappiness and their ugliness in their soul. These are the people who must put you down, criticise you, condemn you, brand you, judge you, and who will break your self-confidence, to show they are superior. In other words, these people can be considered as the “bullies”. Don’t let them get to you. #navasutras #navaszen #mindfulpractice
Happy morning world. In fact, it’s not even about who like us or love us. The point of thought on the other hand? It all begins with us. Do we love our ourselves, do we even like ourselves? In #navaszen, come January 2022, we will be offering “Zen Yoga, aka Mindfulness Practices”. After all, unless and until we start being truthful to ourselves?? Your mindfulness instructor - Ms. Nava K (Certs. Mindfulness practices /mindful meditations/EI Mindfulness, Certified Professional Coach, Certified Professional Marketer, BSc. Counselling, MBA. Mgt, Dip. Mgt). #NavaKrishnan