(Preview).
Meet the founder of Nava’s Zen and her superb, amazing team. Your instructors for -
Ms. Nava K (Beauty Yoga, Zen Yoga & Wellness Yoga).
Ms. Tan Pei Fern (Tabata & kids workout, 5-10 years old).
Ms. Veronica Chung (Pilates)
Ms. Law Wai See (Flow Yoga & Yin Yoga)
Ms. Dyane Khoo (Belly Dancing Fusion, Zumba & Kids Modern Dance, 5-10 years old ) - no picture yet.
Ms. Hafizah (Kids Yoga, 5-10 years old) - no picture yet.
Classes will commence from 8 January, 2022.
On your mark, get set and see you yea. Some of us, we are above our fifties and Ms. Nava, 57.
Meet the founder of Nava’s Zen and her superb, amazing team. Your instructors for -
Ms. Nava K (Beauty Yoga, Zen Yoga & Wellness Yoga).
Ms. Tan Pei Fern (Tabata & kids workout, 5-10 years old).
Ms. Veronica Chung (Pilates)
Ms. Law Wai See (Flow Yoga & Yin Yoga)
Ms. Dyane Khoo (Belly Dancing Fusion, Zumba & Kids Modern Dance, 5-10 years old ) - no picture yet.
Ms. Hafizah (Kids Yoga, 5-10 years old) - no picture yet.
Classes will commence from 8 January, 2022.
On your mark, get set and see you yea. Some of us, we are above our fifties and Ms. Nava, 57.
Fried Prawn Wanton
Fried Dumplings. Chopped and seasoned prawns, filled and parcelled in wanton skin and fried to utter rocket crispy crunchiness. Oh, will be double fab if you dip them into some chilli sauce before mouth tucking.
http://www.nava-k.com/2014/11/fried-prawn-wanton.html
#CookWithNavaK
#friedprawnwanton #frieddumpling #prawnwanton #friedprawndumpling #prawndumpling #wanton #crispycrunchywanton #prawns #wantonskin #fried #chillisauce
Fried Dumplings. Chopped and seasoned prawns, filled and parcelled in wanton skin and fried to utter rocket crispy crunchiness. Oh, will be double fab if you dip them into some chilli sauce before mouth tucking.
http://www.nava-k.com/2014/11/fried-prawn-wanton.html
#CookWithNavaK
#friedprawnwanton #frieddumpling #prawnwanton #friedprawndumpling #prawndumpling #wanton #crispycrunchywanton #prawns #wantonskin #fried #chillisauce
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Happy late morning world.
Our qualified Kids Yoga Instructor:
Ms. Hafizah.
Part of our superb, amazing team.
Class will commence on 9th January, 2022.
Time: 9am - 10am.
Maximum only 10 students per class, in our nature zen, Nava’s Zen, Kemuning Greenville, Kota Kemuning, Shah Alam.
Call or WhatsApp: 019-2684894 (Ms. Nava K).
Ms. Hafizah.
Part of our superb, amazing team.
Class will commence on 9th January, 2022.
Time: 9am - 10am.
Maximum only 10 students per class, in our nature zen, Nava’s Zen, Kemuning Greenville, Kota Kemuning, Shah Alam.
Call or WhatsApp: 019-2684894 (Ms. Nava K).
And then, she also cooks. No, she is no super woman, neither she want to be. She just want to do the things that makes her happy.
Tabata and kids workout at the helms of Ms. Tan Peh Fern. And let’s hear it from her -
My name is Peh Fern. I am a full time wellness coach. I work with many experienced coaches from the wellness as well as fitness industries.
I provide guidance in setting fitness goals for:
• weight loss
• weight-gain
• toning
• improve health
• workouts
We in #navaszen are honoured to having her, as part of our best team, in our nature inspired #zen.
Tabata (beginning 8 January, 2022 - Saturday)
- 8.30am to 9.30am
Kids workout (5 to 10 years, beginning 8 January, 2022)
- 11 to 11.30am.
For booking, call or WhatsApp at 019-2684894.
My name is Peh Fern. I am a full time wellness coach. I work with many experienced coaches from the wellness as well as fitness industries.
I provide guidance in setting fitness goals for:
• weight loss
• weight-gain
• toning
• improve health
• workouts
We in #navaszen are honoured to having her, as part of our best team, in our nature inspired #zen.
Tabata (beginning 8 January, 2022 - Saturday)
- 8.30am to 9.30am
Kids workout (5 to 10 years, beginning 8 January, 2022)
- 11 to 11.30am.
For booking, call or WhatsApp at 019-2684894.
(Preview)
Our team.
Experienced, qualified, multi-age, multi-race, multi-religion, zesty mums!
We are between 39 to 57 years old.
We are your instructors for
Ms. Nava - Beauty Yoga, Wellness Yoga & Zen Yoga.
Ms. Peh Fern Tan - Tabata & Kids Workout (5-10 years)
Ms. Veronica Chung - Pilates
Ms. Hafizah & Ms. Kamala Devi - Kids Yoga (5-10 years)
Ms. Dyane Khoo - Belly Dancing Fusion, Zumba & Kids Modern Dance (5-10 years)
Ms. Wai See - Flow Yoga & Yin Yoga
Come 8 January, 2022, rest assured, we give you the best among the rest!
Be on your toes for our classes schedule!
Our team.
Experienced, qualified, multi-age, multi-race, multi-religion, zesty mums!
We are between 39 to 57 years old.
We are your instructors for
Ms. Nava - Beauty Yoga, Wellness Yoga & Zen Yoga.
Ms. Peh Fern Tan - Tabata & Kids Workout (5-10 years)
Ms. Veronica Chung - Pilates
Ms. Hafizah & Ms. Kamala Devi - Kids Yoga (5-10 years)
Ms. Dyane Khoo - Belly Dancing Fusion, Zumba & Kids Modern Dance (5-10 years)
Ms. Wai See - Flow Yoga & Yin Yoga
Come 8 January, 2022, rest assured, we give you the best among the rest!
Be on your toes for our classes schedule!