Tabata and kids workout at the helms of Ms. Tan Peh Fern. And let’s hear it from her -
My name is Peh Fern. I am a full time wellness coach. I work with many experienced coaches from the wellness as well as fitness industries.
I provide guidance in setting fitness goals for:
• weight loss
• weight-gain
• toning
• improve health
• workouts
We in #navaszen are honoured to having her, as part of our best team, in our nature inspired #zen.
Tabata (beginning 8 January, 2022 - Saturday)
- 8.30am to 9.30am
Kids workout (5 to 10 years, beginning 8 January, 2022)
- 11 to 11.30am.
For booking, call or WhatsApp at 019-2684894.
My name is Peh Fern. I am a full time wellness coach. I work with many experienced coaches from the wellness as well as fitness industries.
I provide guidance in setting fitness goals for:
• weight loss
• weight-gain
• toning
• improve health
• workouts
We in #navaszen are honoured to having her, as part of our best team, in our nature inspired #zen.
Tabata (beginning 8 January, 2022 - Saturday)
- 8.30am to 9.30am
Kids workout (5 to 10 years, beginning 8 January, 2022)
- 11 to 11.30am.
For booking, call or WhatsApp at 019-2684894.
(Preview)
Our team.
Experienced, qualified, multi-age, multi-race, multi-religion, zesty mums!
We are between 39 to 57 years old.
We are your instructors for
Ms. Nava - Beauty Yoga, Wellness Yoga & Zen Yoga.
Ms. Peh Fern Tan - Tabata & Kids Workout (5-10 years)
Ms. Veronica Chung - Pilates
Ms. Hafizah & Ms. Kamala Devi - Kids Yoga (5-10 years)
Ms. Dyane Khoo - Belly Dancing Fusion, Zumba & Kids Modern Dance (5-10 years)
Ms. Wai See - Flow Yoga & Yin Yoga
Come 8 January, 2022, rest assured, we give you the best among the rest!
Be on your toes for our classes schedule!
Our team.
Experienced, qualified, multi-age, multi-race, multi-religion, zesty mums!
We are between 39 to 57 years old.
We are your instructors for
Ms. Nava - Beauty Yoga, Wellness Yoga & Zen Yoga.
Ms. Peh Fern Tan - Tabata & Kids Workout (5-10 years)
Ms. Veronica Chung - Pilates
Ms. Hafizah & Ms. Kamala Devi - Kids Yoga (5-10 years)
Ms. Dyane Khoo - Belly Dancing Fusion, Zumba & Kids Modern Dance (5-10 years)
Ms. Wai See - Flow Yoga & Yin Yoga
Come 8 January, 2022, rest assured, we give you the best among the rest!
Be on your toes for our classes schedule!
The little or big pleasures of life?
Whichever.
My proud moment as well when I have played a role in inspiring others to move up.
Of course, like I always tell my students (former when I was a lecturer) and now as the founder of #navaszen, it boils down to one’s sheer effort, determination and perseverance.
Proud of Low Tung
Featured as one of them in #britishpedia (Successful People In Malaysia), alongside Tun.
How can I not forget Low Tung
We share similar characteristics.
We work, we have fun, we have a voice, we treat people as humans, yet, we get things moving without hurting or downgrading anymore.
Thank you for inspiring me too Low Tung
#people #like #thankyou #work #students #share #sharethelove
Whichever.
My proud moment as well when I have played a role in inspiring others to move up.
Of course, like I always tell my students (former when I was a lecturer) and now as the founder of #navaszen, it boils down to one’s sheer effort, determination and perseverance.
Proud of Low Tung
Featured as one of them in #britishpedia (Successful People In Malaysia), alongside Tun.
How can I not forget Low Tung
We share similar characteristics.
We work, we have fun, we have a voice, we treat people as humans, yet, we get things moving without hurting or downgrading anymore.
Thank you for inspiring me too Low Tung
#people #like #thankyou #work #students #share #sharethelove